�� Revitalize your mind, body and spirit with 50 easy exercises.
The book offers �� instant and effective mindful exercises, which discourage inertia and apathy, helping to �� uncover a fresh and vigorous new you. Drawing on a wide range of �� proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers �� the boost you need when you need it most.
�� Full of quick and refreshing solutions, discover within: ✔Ways to �� maintain your health and �� source untapped reserves of energy
✔When and how to �� preserve energy and where to invest it
✔Expert tips and �� step-by-step exercises designed to achieve �� quality rest, �� prevent burnout, and address and �� remove unwanted energy saps
✔Answers that �� inspire creativity, �� make life less frantic and give you a new lease of life
✔How to �� seize the day and �� start your week right

The �� perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The ��  Love Your Self series is designed to help you �� achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: �� Pause, Calm, Sleep.