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Cali Move | Duration: 13:48 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 9,34 GB | Language: English
Build foundations & forge your body.
A progressive workout program from beginner to master for more than 23 months, built upon scientific research. Split into 5 levels, each of them repeatable to maximize your outcome.
All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.
Homepage:
https://www.calimove.com/p/complete-calisthenics-level-1-5
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