1.65 GB | 13min 26s | mp4 | 1280X720  | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :1 - Introduction to Muscle Up Meet Vadym Oleynik.mp4 | Size:  (82.59 MB)
FileName :2 - Doing Pull ups with a Proper Form is essential for your muscle ups.mp4 | Size:  (171.28 MB)
FileName :3 - Straight Bar Dips Proper Technique Explained.mp4 | Size:  (134.67 MB)
FileName :4 - Executing push ups with a correct form.mp4 | Size:  (63.59 MB)
FileName :5 - Parallel bar dip how to do them correctly.mp4 | Size:  (66.37 MB)
FileName :6 - Explosive Pull Ups.mp4 | Size:  (44.8 MB)
FileName :7 - Negative Muscle ups.mp4 | Size:  (51.73 MB)
FileName :8 - Static Holds.mp4 | Size:  (28.88 MB)
FileName :9 - High Pull Ups to Understand the Dynamics.mp4 | Size:  (52.64 MB)
FileName :10 - Muscle up with a swing in slow motion.mp4 | Size:  (5.76 MB)
FileName :11 - Explanation of the technique.mp4 | Size:  (15.2 MB)
FileName :12 - How to reduce swing.mp4 | Size:  (49.21 MB)
FileName :13 - How to eliminate kipping.mp4 | Size:  (58.3 MB)
FileName :14 - Lsit muscle ups.mp4 | Size:  (116.51 MB)
FileName :15 - High Lsit muscle ups.mp4 | Size:  (49.46 MB)
FileName :16 - High Lsit pull ups.mp4 | Size:  (32.47 MB)
FileName :17 - Exercises and progressions Part 1.mp4 | Size:  (48.29 MB)
FileName :18 - More exercises and progressions Part 2.mp4 | Size:  (29.82 MB)
FileName :19 - More Exercises and Progressions Part 3.mp4 | Size:  (70.14 MB)
FileName :20 - More exercises and Progressions Part 4.mp4 | Size:  (30.65 MB)
FileName :21 - More Exercises and Progressions Part 5.mp4 | Size:  (53.62 MB)
FileName :22 - Part 1.mp4 | Size:  (96.67 MB)
FileName :23 - Part 2.mp4 | Size:  (36.23 MB)
FileName :24 - Explosive and Impossible Muscle Up.mp4 | Size:  (257.09 MB)
FileName :25 - Part 4.mp4 | Size:  (41.55 MB)]
Screenshot

AusFile

https://ausfile.com/xjblc9220fcb/Bodyweight.Workout.Learn.from.Calisthenics.World.Champion.part1.rar
https://ausfile.com/x8f9jk1n124q/Bodyweight.Workout.Learn.from.Calisthenics.World.Champion.part2.rar