Free download скачать The Menopause Weight Loss & Hormone Reset Cookbook: Metabolism-Boosting Recipes to Burn Fat, Cool Hot Flashes & Sleep Better by Jay Blake
English | March 16, 2025 | ISBN: N/A | ASIN: B0F1MRMPC7 | 131 pages | EPUB | 148 Mb
Are you struggling with stubborn weight gain, hot flashes, mood swings, or sleepless nights during menopause? The Menopause Weight Loss & Hormone Reset Cookbook is your ultimate guide to reclaiming your body, balancing your hormones, and feeling energized-all through the power of anti-inflammatory foods and metabolism-boosting meals.

This science-backed cookbook goes beyond just recipes-it's a **complete hormone reset plan** designed to:
✔ Burn stubborn belly fat by stabilizing blood sugar and reducing inflammation.
✔ Soothe hot flashes & night sweats with hormone-friendly superfoods.
✔ Boost metabolism & energy levels with the right balance of proteins, healthy fats, and fiber.
✔ Improve sleep & reduce stress by lowering cortisol naturally.
Inside, you'll find:
✅ Delicious, easy-to-make recipes tailored for menopausal women.
✅ A step-by-step meal plan to reset hormones and kickstart weight loss.
✅ A guide to the best (and worst) foods** for hormone balance.
✅ Practical tips on intermittent fasting, gut health, and portion control.
Menopause doesn't have to mean weight gain and exhaustion. With the right nutrition, you can take control of your body and feel your best-at any age. Start your hormone reset journey today!

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