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Shadow Boxing & Bodyweight Workout Program (No Equipment)
Published 7/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.17 GB | Duration: 4h 58m[/center]

Get fit, learn boxing technique, stay focused - all from home, no equipment.

What you'll learn
How to train effectively using only bodyweight, with no equipment
How to improve speed, conditioning, and coordination through shadow boxing
The fundamental boxing techniques: guard position, punch types, slipping, and footwork
How to learn and apply punch combinations step by step
How to structure training sessions with warm-up, technical breakdowns, main workouts, and cool-downs
How to build a consistent home workout habit at your own pace
How to develop mental focus and motivation through boxing-based training

Requirements
no experience necessary

Description
Ready to train like a real fighter-at home, on your own, with zero equipment?

This course is more than just shadow boxing drills. It's a fully structured "Shadow Boxing + Bodyweight Training" program that helps you develop boxing skills, improve conditioning, and build a fighter's mindset-without needing a gym or punching bag.

Each session is carefully designed with step-by-step guidance. You'll learn

Boxing combinations and striking flow

Footwork, balance, and defensive techniques

Explosive bodyweight exercises that match the rhythm of boxing

You'll train like a boxer and move like an athlete-burning calories, sharpening your focus, and building functional strength. The workouts are short but intense

30-40 minutes per day

"How should the training schedule be? How often should I train?"

There's no fixed answer to this. Personal factors play a big role - your age, sleep routine, nutrition, and daily life all affect how often you should train.

That's w***created a flexible system instead of a fixed calendar.

General rule

Don't go below 3 sessions per week.

Don't go above 5-6 sessions per week.

If your body feels tired, listen to it. Give yourself rest days.

Remember: Rest is part of the progress.

Whether you're a beginner or have some boxing experience, this course adapts to your level. All you need is a small space and your own motivation.

By the end of this course, you'll

• Master fundamental boxing techniques

• Improve your cardio, speed, and reaction time

• Boost your self-confidence and mental resilience

• Train consistently with zero equipment-anytime, anywhere

Designed for beginners to intermediate levels

No bag, no partner, no excuses-just you and your will to move

Join now and turn your living room into your personal boxing ring!

Who this course is for

Anyone who wants to get fit or stay in shape without going to the gym
People looking for effective, equipment-free home workouts
Beginners who want to learn boxing step by step from scratch
Those who want to boost their conditioning through shadow boxing and bodyweight exercises
Anyone who enjoys energetic, follow-along training videos with structured guidance
People seeking both physical and mental strength through boxing
Anyone who wants the freedom to train at their own pace, anytime and anywhere