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The L.E.F.T. Method: Shift, Heal, And Transform Your Emotion
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 9m | Size: 1.75 GB
Heal and transform with the L.E.F.T. Path-blending emotional alchemy, breathwork, and energy practices for healing[/center]

What you'll learn
Understand the 4 L.E.F.T. pillars and how they create lasting emotional balance.
Identify and transform basic emotions with foundational Emotional Alchemy.
Sense and track subtle shifts in your own energy and emotional state.
Recognize nervous system states and regulate using breathwork and grounding.
Clear guilt, resentment, or grief using Ho'oponopono practices.
Detect and clear energetic residue while maintaining strong boundaries.
Requirements
• Openness to exploring both science (Polyvagal Theory) and energy-based practices. • Willingness to engage in guided meditations, breathwork, and self-reflection. • Ability to set aside quiet time for practice without distraction. • Commitment to a trauma-informed, consent-based learning environment.
Description
The L.E.F.T. Path to Wholeness is a unique healing and growth journey that blends emotional alchemy, breathwork, and energy practices with the latest insights from Polyvagal Theory. It's designed for both individuals seeking personal transformation and practitioners who want to bring trauma-informed, energetically aligned tools into their work with others.In this course, you will learn how to identify and shift emotional patterns, clear stagnant energy, and restore nervous system balance. Through guided meditations, breath-based techniques, and energy-focused practices, you will gain practical skills for regulating your emotions, building resilience, and deepening self-awareness.Level 1 focuses on personal healing-laying the foundation for emotional clarity, energetic hygiene, and nervous system stability. Level 2 takes you deeper, offering advanced techniques in emotional transformation, energetic discernment, and practitioner-level skills to safely hold space for others.You'll explore how to work with your body's innate wisdom, harness breath as a healing force, and integrate science with subtle energy understanding. This is a gentle yet powerful path for anyone ready to step into wholeness-whether you're healing your own wounds, supporting loved ones, or enhancing your professional practice.No previous experience is required-only an open mind, a willing heart, and time to practice.
Who this course is for
Individuals seeking personal healing for depression, anxiety, trauma, or emotional overwhelm.
People wanting practical tools for emotional regulation and energetic balance.
Those new to energy work who want a clear, structured entry point.
Mindfulness or wellness practitioners adding emotional transformation skills for self-care.