Free download скачать The Body Transformation Course
Published 10/2025
Created by Theresa Nicole
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 9 Lectures ( 4h 42m ) | Size: 5.73 GB

Transform your body and mind with this simple done-for-you food and lifestyle plan
What you'll learn
Which foods to eat and which foods to avoid
Why we have cravings and how to control them
How to control emotional eating
The truth about gluten, sugar, carbohydrates, dairy, diet drinks, organic food, GMOs, seafood, vegetable oils, and so much more
What to eat for breakfast
How to meal plan the right way to help save you time and money
How to grocery shop
How to eat out at restaurants
How to read a food label
Everything you need to know about keto, paleo, intermittent fasting, vegetarian and vegan diets
How to lose weight without calorie counting and while still enjoying your favorite foods
How to eat the right portion sizes tailor made to your body
How to get kids to eat healthy food
How to snack the right way and what snacks to eat
How to avoid overeating and making poor food choices
The truth about environmental toxins
Learn the best meal kit delivery services
The best salt to use when flavoring your food
The best water to drink
The truth about probiotics & supplements and which ones to take
How to get quality sleep each night
The truth about exercise and the best way to do it
How to relieve common digestive ailments such as constipation, gas & bloating, heartburn, and acid reflux
How to do a proper elimination diet
The truth about counting calories
Strategies to transform the way you think and improve your mindset
How to create long-lasting healthy habits
Why you know how to eat right, but just don't do it
How to transform your mind so that you can create the life and body of your dreams
How to improve your aura and only attract positive things into your life
How to change your relationship with food
Chemicals in your environment that may be making you fat: backed by science
How to nourish the spirit with meditation and mindfulness
Exercises to help you experience permanent change
Learn my signature batch cooking method to help you save so much time in the kitchen
And so much more!
Requirements
There are no prerequisites for this course
Description
Finally, a Step-by-Step, Done-for-You food and lifestyle plan that helps increase energy, lose belly fat, improve self-confidence, and transform your mind, body, and spirit without cutting calories and giving up your favorite foods!The Transformational Nutrition Diet® is the most effective, powerful food and lifestyle plan to help you lose weight, improve your health and get your life back. The results my clients have seen are amazing - All with NO starving and NO calorie counting!It's time to take control of your healthI'm Theresa Nicole, a registered dietitian nutritionist and transformational nutrition coach with an expertise in the field of weight loss and transformation. I help people create long-lasting changes using a simple, step-by-step solution so that you can lose weight and feel good again in your new healthy body.I've been studying psychology, spirituality, and nutrition for years, and I've discovered the shocking truth about diets. Since then, I've helped many people, just like you, transform their bodies and lives for good.What's Included:6 Powerful Lessons5+ hours of clear and focused video lessons as you go step-by-stepStudent Workbooksable handouts with easy-to-follow lesson guidesPractical AssignmentsAssignments can be done on your own time and are action-readyWhole Body LearningA revolutionary, holistic "whole body" approach that gets results fastStudent SupportGet VIP student desk support to answer any of your questions!5 Premium ResourcesYou'll get five amazing gifts to enhance your body transformationHow this Program WorksEach week, you will watch a video lesson taught by your instructor, Theresa, that will include the topics listed. There will be handouts to download скачать and action steps to complete. This online course is self-paced and available 24/7 with your course login and password.The Transformational Nutrition Diet ProgramA Holistic, Revolutionary Science-Backed SystemEvery year, millions of people go on some sort of diet program. They follow all sorts of fad diets and restrictive regimes that only leave them feeling depleted and defeated. In the end, they often feel worse, regain the weight they lost only to repeat the cycle over and over again with yet another quick-fix diet.Diets Alone Are Not the AnswerWhat we need is real, permanent change. Permanent change is a lifestyle, not something that you try for a little while and then quit. I wanted to bring you something that could not only transform the way you eat, but transform your life, and that's exactly what this program does.Here's Exactly What You're Going To Get WithTHE BODY TRANSFORMATION COURSE - REVOLUTIONARY WEIGHT LOSS SYSTEM FOR MEN AND WOMENThe Transformational Nutrition Diet Program® Video Vault ($6997 Value)This video library holds the keys for you to follow along with the specific videos you need, which helps you know exactly what you need to do to transform your mind, body, and spirit and lose weight and boost your self-esteem without starving or giving up delicious food.How To Read Food Labels Guide ($27 Value)This step-by-step guide makes it simple to choose the right foods every time and how you can easily bring home the best foods that support your body transformation and make every food purchase a transformation-supporting event.Food Additive Shopping Guide ($97 Value)This nutritional guide makes it simple to stop guessing which foods to avoid and how you can stop relying on guesswork, make the right food choices quickly, and transform yourself from chronic pain and discomfort to consistent joy, energy and pain-free living.ENROLL TODAY AND GET THESE INCREDIBLE PREMIUM RESOURCES:#1: Sugars In Disguise Decoded ($27 Value)This list holds the secret to help you identify ALL of the hidden sugar ingredients in ANY processed food quickly, so you can make better choices about which you eat now and in the future and feel confident that you can finally buy the right foods without mistakes (no matter what your nutrition knowledge level).#2: The 6-Week Transformational Nutrition Diet Food Journal ($45 Value)This daily food tracker gives you the secret to keeping track of all your daily meals and feelings in one place and helps you leverage daily journaling to discover thought and eating patterns that do not serve you (and those that do!). Plus, you will be able to see those patterns over time, so you can sustain your transformation for life! This beautiful eBook journal makes it easy to get results fast.#3: Foods To Avoid ($27 Value)This guide makes it easy to easily stick with the program which lets you occasionally indulge in foods that don't support your weight loss efforts and avoid having to lose all that you gained and stick to healthy food choices without giving up delicious foods.#4: The Transformational Nutrition Diet Recipes eBook ($30 Value)Enjoy mouth-watering recipes that can be made in 30 minutes or less with ingredients you can find at your local grocery store!#5: Theresa's Favorite Recipe eCookbook ($22 Value)Want to eat like me? I made an eBook of all of my favorite recipes that I make and eat on a regular basis! Eating healthy food doesn't have to be hard or taste bad! This eCookbook will help you make delicious food that will provide you with energy and start you off right on your weight-loss journey!Time is of the essenceYou deserve a body that is healthy, strong, and powerfulYou deserve a mind that doesn't tell you that you're fat, pathetic or hopeless (or those other mean things your mind says) every dayYou deserve a life that is passionate, fun, energetic, and fueled with health!Can you imagine this?You wake up in the morning, with energy and feeling grateful for all you haveYour mind is still and calmYou have a hard time choosing an outfit for the day ONLY because you can now wear so many of your favorite clothesYou sail through your to do list, eat mouth-watering meals, laugh out loud, live life freely, and love like nothing else mattersYou have arrived to the life you were meant to liveNow it's your turnI thought it was important to find a way to recreate the same exact weight loss and health-boosting results that you would get from working with me privately, at a fraction of the cost! All of the information given in this course would take more than 20 private sessions with me, which would cost you over $7,200Now you can get a better solution cheaper and fasterYou don't have to pay thousands of dollars to work with me privately one on one and take time out of your busy day to set up appointments. I've taken all of the knowledge and information that I give to my clients during health coaching sessions that could take well over a year to go through with them, and put it into an online courseYour new life starts nowHERE'S EVERYTHING YOU'RE GOING TO GET WHEN YOU ENROLL IN 'THE WEEK BODY TRANSFORMATION COURSE' TODAY!The Transformational Nutrition Diet Program® Videos ($6997 Value)How To Read Food Labels Guide ($27 Value)Food Additive Shopping Guide ($97 Value)Sugars In Disguise Decoded ($27 Value)The 6-Week Transformational Nutrition Diet Food Journal ($45 Value)Foods To Avoid ($27 Value)The Transformational Nutrition Diet Recipes eBook ($30 Value)Theresa's Favorite Recipe eCookbook ($22 Value)TOTAL VALUE: $7,272START YOUR TRANSFORMATION TODAY FOR OUR SPECIAL SALE PRICE
Who this course is for
Women Who Want To...
Make quick & easy nutritious meals for their family
Lose the muffin top and baby weight
Improve their confidence in going out with friends
Control cravings and sugar addictions
Enjoy shopping for clothes again
Fit into their favorite skinny jeans again
Reach their goal weight and maintain it
Eat without feeling guilty
Walk and climb stairs without getting winded
Balance hormones and improve libido
Comfortably sit in airplane and restaurant seats
Men Who Want To...
Lose the gut
Lower risk of heart disease and diabetes
Learn how to meal plan to avoid going out
Improve sleep quality and reduce snoring
Relieve heartburn and acid reflux
Cook well-balanced meals quickly and easily
Reduce waist size
Improve self-confidence for dating
Reduce alcohol intake and cut back on drinking
Improve muscle definition and tone-up
Get sex life back up to the early years
Homepage
https://www.udemy.com/course/thebodytra … ioncourse/

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