MasterClass - Matthew Walker Teaches the Science of Better Sleep
Released 12/2020
By Matthew Walker
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 15 Lessons ( 3h 13m ) | Size: 8.88 GB

Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.

Learn how to achieve more by doing less. Cal Newport lays out the three principles of Slow Productivity (do fewer things, work at a natural pace, obsess over quality), teaches viewers how to get twice as much done through time-blocking, and more.

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