-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
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1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 1.72Gb 8 partes 210Mb + 1 de 76Mb
Hotfile
https://hotfile.com/list/885254/04a60a1
Fileserve
https://fileserve.com/list/Fe6J4p9
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
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ISO 2.15Gb 10 partes 210Mb + 1 de 96Mb
Hotfile
https://hotfile.com/list/885294/e96110a
Fileserve
https://fileserve.com/list/9DD9fp6
--------------------------------------------------------
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 1.93Gb 9 partes 210 + 1 de 83Mb
Hotfile
https://hotfile.com/list/885329/2b2ec0e
Fileserve
https://fileserve.com/list/wXxx2nd
--------------------------------------------------------
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 3.12Gb 15 partes 210Mb + 1 de 43Mb
Hotfile
https://hotfile.com/list/885394/eeed873
Fileserve
https://fileserve.com/list/FB2dVcP
--------------------------------------------------------
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
5: Pure Cardio & Abs
Skip the intervals-this nonstop cardio workout is all extreme. (40 minutes)
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 3.43Gb 15 partes 210Mb + 1 de 205Mb
Hotfile
https://hotfile.com/list/887662/dabed45
Fileserve
https://fileserve.com/list/BbpxmDE
--------------------------------------------------------
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 1.23Gb 5 partes 210Mb + 1 de 202Mb
Hotfile
https://hotfile.com/list/885493/ef32089
Fileserve
https://fileserve.com/list/AN4CvqK
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 2.14Gb 10 partes 210Mb + 1 de 90Mb
Hotfile
https://hotfile.com/list/885602/baf3003
Fileserve
https://fileserve.com/list/zrX2sHX
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 3.50Gb 17 partes 210Mb + 1 de 3Mb
Hotfile
https://hotfile.com/list/885925/e8026db
Fileserve
https://fileserve.com/list/DqrXSnD
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 3.75Gb 18 partes 210Mb + 1 de 55Mb
Hotfile
https://hotfile.com/list/834305/2d87dd4
Fileserve
https://fileserve.com/list/yFXGMhM
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb
Hotfile
https://hotfile.com/list/857153/ad7b2b5
Fileserve
https://fileserve.com/list/k7kYNxS
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
11: Max Interval Sports & Insane Abs
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb
Hotfile
https://hotfile.com/list/902932/4cd4bca
Fileserve
https://fileserve.com/list/CazQVVq
--------------------------------------------------------
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
12: Upper Body Weight Training
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
-- x
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
Close
ISO 3.789Gb 18 partes 210Mb + 1 de 100Mb
Hotfile
https://hotfile.com/list/887657/66115cb
Fileserve
https://fileserve.com/list/hB3qVtU
--------------------------------------------------------
Insanity Guide + Calendar + Nutrition Plan
Hotfile
https://hotfile.com/list/859464/2983548
Fileserve
https://fileserve.com/list/chWptsa
COMPATIBLES
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)
NTSC DVD MPEG-2 @9800kbps 720x480 | AC3 256kbps Stereo | English | Subtitles: English
Features : Music On - Off | Genero : Home Fitness
ARE YOU READY TO DIG DEEP?
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer
Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on
top of nonstop intervals of strength, power, resistance, and ab and core training moves.
No equipment or weights needed. Just the will to get the hardest body you've ever had.
THE METHOD BEHIND THE MADNESS
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional
interval training and flipped it on its head-you perform long bursts of maximum-intensity
exercises with short periods of rest. Each workout keeps you constantly challenged as you
alternate between aerobic and anaerobic intervals performed at your MAX. The result:
burn up to 1,000 calories in an hour and get the most insane body in 60 days.
PROGRAMA DE EJERCICIOS
1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
ISO 1.72Gb 8 partes 210Mb + 1 de 76Mb
Hotfile
Fileserve
https://fileserve.com/list/Fe6J4p9
--------------------------------------------------------
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
ISO 2.15Gb 10 partes 210Mb + 1 de 96Mb
Hotfile
Fileserve
https://fileserve.com/list/9DD9fp6
--------------------------------------------------------
--------------------------------------------------------
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
ISO 1.93Gb 9 partes 210 + 1 de 83Mb
Hotfile
Fileserve
https://fileserve.com/list/wXxx2nd
--------------------------------------------------------
--------------------------------------------------------
4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)
ISO 3.12Gb 15 partes 210Mb + 1 de 43Mb
Hotfile
Fileserve
https://fileserve.com/list/FB2dVcP
--------------------------------------------------------
--------------------------------------------------------
5: Pure Cardio & Abs
Skip the intervals-this nonstop cardio workout is all extreme. (40 minutes)
ISO 3.43Gb 15 partes 210Mb + 1 de 205Mb
Hotfile
Fileserve
https://fileserve.com/list/BbpxmDE
--------------------------------------------------------
--------------------------------------------------------
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
ISO 1.23Gb 5 partes 210Mb + 1 de 202Mb
Hotfile
Fileserve
https://fileserve.com/list/AN4CvqK
--------------------------------------------------------
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
ISO 2.14Gb 10 partes 210Mb + 1 de 90Mb
Hotfile
Fileserve
https://fileserve.com/list/zrX2sHX
--------------------------------------------------------
8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)
ISO 3.50Gb 17 partes 210Mb + 1 de 3Mb
Hotfile
Fileserve
https://fileserve.com/list/DqrXSnD
--------------------------------------------------------
9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
ISO 3.75Gb 18 partes 210Mb + 1 de 55Mb
Hotfile
Fileserve
https://fileserve.com/list/yFXGMhM
--------------------------------------------------------
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)
ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb
Hotfile
Fileserve
https://fileserve.com/list/k7kYNxS
--------------------------------------------------------
11: Max Interval Sports & Insane Abs
ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb
Hotfile
Fileserve
https://fileserve.com/list/CazQVVq
--------------------------------------------------------
12: Upper Body Weight Training
ISO 3.789Gb 18 partes 210Mb + 1 de 100Mb
Hotfile
Fileserve
https://fileserve.com/list/hB3qVtU
--------------------------------------------------------
Insanity Guide + Calendar + Nutrition Plan
Hotfile
Fileserve
https://fileserve.com/list/chWptsa
COMPATIBLES
https://rapidgator.net/file/2e335a1eececb4307c89ea95aa05d63f/Beachbody.SHAUN.20.part1.rar https://rapidgator.net/file/54ff8fde7ec68fdc0f47fbd3d4d2f433/Beachbody.SHAUN.20.part2.rar
DDownload
https://ddownload.com/bvwlc0f3q0gf/Beachbody.SHAUN.20.part1.rar https://ddownload.com/klwwdzq23unm/Beachbody.SHAUN.20.part2.rar
NitroFlare
https://nitroflare.com/view/C20D94B76D36F27/Beachbody.SHAUN.20.part1.rar https://nitroflare.com/view/8B4D931D72E93C7/Beachbody.SHAUN.20.part2.rar
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