Master Public Speaking With Mindfulness And Energy Work
Published 6/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 44m | Size: 1.81 GB
Public Speaking for Beginners: Beat stage fright with mindfulness, breathwork, EFT tapping and storytelling.
What you'll learn
Deliver speeches with greater clarity, presence, and confidence through guided practice and self-review.
Overcome stage fright by using mindfulness, grounding, breathwork, and EFT tapping techniques.
Reframe fear into focused energy and develop a confident public speaking mindset.
Use body language, eye contact, voice modulation, and storytelling to engage an audience effectively.

Identify personal speaking triggers and use practical tools to stay clear, present, and in control.
Requirements
No previous experience in public speaking is needed - this course is beginner-friendly and supportive. Come with an open mind and a willingness to practice mindfulness, breathwork, and simple energy-based exercises. Have a notebook, journal, or notes app ready for reflections and speaking exercises. Access to a phone, laptop, or camera is helpful for recording practice sessions and your final speech. A desire to grow in confidence and use your voice more fully is the most important requirement.
Description
Learn how to overcome stage fright, reduce public speaking anxiety, and speak with confidence using mindfulness, breathwork, EFT tapping, and practical speaking exercises.
From Fear to Flow: Master Public Speaking with Mindfulness & Energy Work is a practical and supportive course that helps youovercome stage fright and build realspeaking confidence from the inside out. This is not just another presentation skills course focused only on delivery. It combines provenpublic speaking techniques withmindfulness,grounding,breathwork,EFT tapping, and energy-based practices to help you manage fear and speak with greater ease.
In this course, you will learn how to understand the root ofpublic speaking fear, identify your personal speaking triggers, and reframe nervousness into focused energy. You will practise simple tools that help you stay present, calm your body, and feel more grounded before and during a speech. These include mindfulness exercises, breathing techniques, guided visualisation, grounding practices, and EFT tapping for stage fright.
You will also develop essentialpublic speaking skills, includingbody language,eye contact,voice modulation,storytelling,audience engagement, and handling mistakes with grace. Through guided exercises such as mirror work, impromptu speaking drills, short speech challenges, and self-recording, you will build confidence through practice, not perfection. The course also includes a final recorded speech project and a personalised pre-speech ritual you can use again and again.
This course is ideal for beginners, professionals, students, entrepreneurs, and anyone looking for a more holistic way to improvepublic speaking. By the end, you will have practical tools to reduce anxiety, strengthen your presence, connect with your audience, and speak with more clarity, confidence, and authenticity.
Who this course is for
It is for professionals, entrepreneurs, leaders, and students who want to strengthen their presence, voice, and audience connection. It is ideal for people who experience stage fright, self-doubt, or anxiety when presenting, speaking on camera, or addressing a group. This course is especially valuable for learners who want a calm, holistic approach that blends public speaking skills with mindfulness and energy work. If you are ready to move from fear to flow and use your voice with greater ease, clarity, and confidence, this course is for you.