Get Conscious  How to Stop Overthinking and Come Alive
epub | 1.7 MB | English |  Ali Walker, Dr. |  2017

Description: In ancient times, most people believed that if you travelled far enough to the edge of the world, you would fall off. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that 'I will be happy when...'I will be happy when I am married!I will be happy when I leave my job!I will be happy when I am rich!I will be happy when I am on holidays!This belief leads to us over-thinking and over-analyzing all the ways that we might be happier at some point in the future.But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it?In this book, Ali Walker sho that instead of seeking happiness in the future, we can all practice awareness in each moment. This is how we train ourselves to generate calming, positive and uplifting thoughts and emotions.Drawing on the author's research in psychology, and her work with clients, Get Conscious breaks down the four elements of...

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