Quantum Habits Mastery
Published 9/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 9m | Size: 4.56 GB
Build habits that stick using neuroscience, dopamine rewards, and ten hypnosis sessions to end procrastination for good
What you'll learn
Learn the SMART goal-setting framework and how to build action plans and coping strategies that keep you on track
Discover the neuroscience behind habit formation, including how willpower, motivation, and emotions drive lasting behavior change
Master the "quantum habits" approach: making the smallest effective changes instead of relying on willpower alone
Learn how to engineer your environment and use contextual cues to trigger new habits automatically
Requirements
No experience needed. You will learn everything you need to know.
Description
Quantum Habits Mastery is a ten-module program that shows you how habits are actually formed in the brain and how to use that knowledge to build the habits you want and drop the ones you do not. Instead of relying on willpower, which runs out, you will learn to work with the way your mind is wired so that good habits become automatic.
The course starts with the science of quantum habits and how they work, then tackles the difference between willpower and motivation and why most people misuse both. From there you will learn to link emotions to habits so change feels rewarding, focus on three small habits at a time so you never overload yourself, and engineer your environment so the right choice is the easy choice.
Later modules show you how to leverage your brain's dopamine-reward system, how to fix procrastination at the root, and how to take a final inventory so your new habits are locked in and tracked. The closing module pulls everything together into a plan you can carry forward.
Each module includes a video lesson and a workbook chapter with exercises and journaling prompts. Every module also comes with a full hypnosis session audio that reinforces the material at the subconscious level, plus a complete set of session transcripts you can read along with. The course was created and is taught by Dr. Steve G. Jones, a clinical hypnotherapist with more than forty years of experience helping people change their behavior.
No experience with hypnosis or habit science is required. If you have tried to change a habit before and watched it slip away after a few weeks, this course shows you why that happened and how to make it stick this time.
Who this course is for
Anyone interested in building habits