MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 10 videos (3h 46m) | Size: 2.2 GB
Instructor : Carling Harps & Patrick Beach
Take care of your body with Healthy Hips and Hamstrings. This series contains 10 classes that will teach you how to use, maintain, and recover your hips and hamstrings. As the primary movers in your body, these areas can easily become tight and limit your range of motion. You'll explore a variety of gentle and dynamic movement to stretch, strengthen, stabilize, and provide deep release. Whether you're a yogi, athlete, or desk dweller, add these classes to your routine to bounce back from the stress of the day and move well in your everyday life.
In this series, you will:
Improve strength and flexibility in your hips and hamstrings
Increase your active and passive range of motion
Relieve tension and tightness in your body
EQUIPMENT
Blanket
Blocks
Strap
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