Cognitive Behavioural Therapy Workbook For Dummies
epub | 110.68 MB | English | Rhena Branch, Rob Willson | John Wiley & Sons, Ltd.
About Cognitive Behavioural Therapy Workbook For Dummies :
<p style="font-family: 'MS Shell Dlg 2';"><a href="https://.goodreads.com/book/show/16350698-cognitive-behavioural-therapy-workbook-for-dummies">Behavioural Therapy Workbook for Dummies</a> 2012 2nd Edition<p style="font-family: 'MS Shell Dlg 2';">CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummiesshow you step-by-step how to put the lessons of their book into practice.<p style="font-family: 'MS Shell Dlg 2';">Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life.<p style="font-family: 'MS Shell Dlg 2';">Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.<p style="font-family: 'MS Shell Dlg 2';">**
From the Back Cover
<p style="font-family: 'MS Shell Dlg 2';">Practise the skills and develop the tools to challenge negative thoughts<p style="font-family: 'MS Shell Dlg 2';">CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummiesshow you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.<p style="font-family: 'MS Shell Dlg 2';">Discover how to:<ul style="font-family: 'MS Shell Dlg 2';">Recognise your problematic thinking patterns
Use techniques to direct your focus
Define your problems and set specific goals for change
Create and maintain healthy relationships
Live in a positive way
About the Author
<p style="font-family: 'MS Shell Dlg 2';">Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
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