Hydration for enhanced sports performance
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 546 MB
Genre: eLearning Video | Duration: 9 lectures (45 mins) | Language: English

Learn How To Build The Perfect Hydration strategy for Improved sports performance

What you'll learn

    You will Learn How To hydrate on daily life .
    Build The Perfect Hydration strategy for Improved sports performance.
    Learn how to hydrate for low, medium and high intensity training sessions
    Apply your knowledge to get prepared for sports events  and competitions.
    Be able to recognize symptoms and risks of dehydration and overhydration.
    Differentiate sports drinks . Be able to recognize type of sport drinks and their use.
    Apply drinking to thirst and programmed drinking strategy for different activities.
    Understand body water and electrolyte balance regulating mechanisms.
    Be able to assess your hydration level by applying simple practical techniques.

Requirements

    Non

Description

Are you looking to maximize your sports performance  for  training session,long sport  events or competitions ?

Do you want to learn about hydration  impact onto your performance  ?

Ever wonder how to hydrate  before, during and after exercise?

In this course, I  will address those issues and more to help you understand how to properly hydrate  your way through training all the way up to and post exercise.

This course will teach you how to maintain your hydration and energy level  and maximize performance, while becoming more educated about your health and well being.

Created for beginner to intermediate  sports practitioners, also  beneficial  for active life style and fitness enthusiasts.

You will learn how to hydrate  and apply it your daily  and sports  life.

This course will cover everything you need to know including:

    Explanation of hydration

    Body electrolyte balance

    Identifying your sweat rate and hydration level

    Hydration  timing

    Differentiate sports drinks .

    Be able to recognize type of sport drinks and their use.

    Hydrating for training session ,for long activities or for competition.

    .

and much, much more!

By the end of this course, you will  master hydration  knowledge and be well on your way to improving your performance. You will know how to hydrate for low, medium and high intense training sessions as well as  apply your knowledge to get prepared for sport  events  and competitions. You will become more aware and knowledgeable by enrolling today!

Who this course is for:

    Beginner to intermediate endurance and strength athletes
    Sports trainers and Coaches.
    Parents of young athletes
    Active fitness enthusiast
    Combat sports practisioners.

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