Nutrition Certification for trainees, family & Friends
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 5.32 GB
Genre: eLearning Video | Duration: 68 lectures (4 hour, 43 mins) | Language: English
University-level nutrition certification, no-textbook necessary: nutrition coaching for EVERY level | Habit change focus.
What you'll learn
Read & anaylze any food label in under 20 seconds
Coach people to change their eating habits
Perform Motivational interviews
Calculate BASE calories and adjust ratios
Eyeball food without tools
Factor in activity
Breakdown every major diets pros and cons
Requirements
None, just a passion for teaching
Description
Includes a FREE CUSTOM 1 DAY MEAL PLAN with review & 100% completion of the course!
"My name is Johann Francis, CSCS, a 17 year pro strength coach and nutrition expert. I believe that Nutrition coaching needs a new expert voice!"
This is a college/university-level nutrition certification which was approved by the top organizations (NCCPT, NSCA, AFAA, NASM) in the US.
**Welcome to the 2nd Edition of this course!**
Nutrition certification for trainees, family & Friends 2nd Ed. features:
updated diet reviews
in depth calorie explanation
a brand new section
added alcohol nutrition section information
added 2 free courses
more resources
better quizzes
HIGHER QUALITY LECTURES
COMPLETE AT YOUR PACE!
Friends, this course is NSCA, National Strength and Conditioning Association approved 1.0 CEU(s) in category D for certified individuals who successfully complete this course.
(That's 10 hours of work!)
Typically completed within 2 weeks.
Previously Approved for CEU's by NCCPT, NASM, AFAA for 0.7 -1 CEU's
Anyone can use this for at least 3 CEU (CEC and others) of "free" hours for recertification!!
This GYM NUTRITION CERTIFICATION for trainees, family and Friends course is driven by interesting and challenging lecture, slides and questions. Narrated by Johann Francis, CSCS, this nutrition coaching course is designed for those who need advice from someone who HAS ACTUALLY COACHED DOZENS-IN PERSON of people like you - this is not internet-personality driven bro-science and mindless textbook regurgitation of which you can find anywhere.
We cover:
Sports Supplements
Every poignant diet and why they are compelling and different
The best ways to deliver calorie count to clients
Scope of practice for coaches versus dieticians
Intermittent fasting, snacking, and digital tracking methods
**HABIT CHANGE models**
Change theories like trans theoretical and cognitive approaches
Maslow's change theory
Motivational interviewing
Basic structures of all macronutrients | the names of all micronutrients and basic functions
Build a huge menu for food substitutions for your clients
Weekly Averages for your clients to lose body fat
Charge more money for expertise
Breakdown nutrition labels quickly
Relapse and maintenance
Adding protein for mass
Near-degree level education
Helpful templates and handouts
The 3 Week Coaching Experience
MORE...
Students of this course are elite CHANGE AGENTS, those who inspire change.
Become one and earn your nutrition certification today!
Section 1 - History
Difference between dieticians versus nutritionists
What is a "nutritionist" REALLY?
Look at the map of jurisdiction
Qualities & Skills of nutrition coaches
How we ended up with nutrition debate
Course overview
Section 2 - Changes in Metabolsim
How to lose weight while building performance
Active people have different needs
Adding lean body muscle is key
Increase performance with changing weight
Adjust your eating as you change metabolism
Section 3 - Vitamins, Minerals and Macros
Know how much Sodium you need per day
Minerals are the elements of the body
Common foods to find Potassium
Simple versus complex sugar
How many calories does beer have?
Section 4 - Prepare for Invertvention
How to shift a eating pattern as you build muscle
Just how many calories do you need per day
What is change and how do I approach it?
Cognitive theories discussed
Change theories and transtheoretical change is KEY,key, key
Section 5 - the 3 Week Intervention and Learning New Skills!
3 WEEK EXPERIENCE intervention by Coach Johann, CSCS intro
What are the ABC's of Change?
How do I shift my belief in an outcome to control my eating
How to manage binge eating
SUPPLEMENTS! how to determine the best of the best
Should you take protein supplements?
Section 6 - Long-Term Solutions & Gluten Diets
Quick review of every known diet - **why any nutrition coach who advises you get on a diet IS highly UNDERQUALIFIED to give nutrition advice to people!**
Identifying relapses and how to overcome them
Learn why people use Gluten-free diets and what illness they solve
Vegans and vegetarians can get great protein from these sources...
NEW SECTION 7
What to add to your apps to TRACK YOUR calories and activities without confusion!
Under $50 for degree-level info from a professional who has been there before - not someone who is copying the textbook word-for-word and presenting info like it's their own. Not from a doctor who does not workout or has not trained athletes before or worked with general populations of exercisers. Receive honest info you can trust, friends!
Check out my numerous other experienced, educated and expert nutrition courses here on Udemy!!!
"30 Second" nutrition label Breakdown
"Every-Single-Diet" review & master Guide
Is Clean Eating Real? | General Nutrition Debate
Energy systems workout | Just kettlebells and Bodyweight!
14 Day Kettlebell flow Challenge (UPCOMING)
Good Luck!!!
-Johann, F.
Who this course is for:
Active gym goers and up and athletes 20 and up
Dieters and former dieters
Pro and hi Level amateur athletes
Strength coaches and fit trainers
Nutritionists and dietician
Gym owners
Online gym trainers and trainees
Formally overweight
Recovering addicts
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