MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 6 Videos (2h 58m) | Size: 1.55 GB
Instructor : Briohny Smyth

Dive into your practice with Beginner Power Vinyasa. In this six-class series, you'll explore the fundamentals of power vinyasa yoga through invigorating flows that build heat from within. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility. This series goes beyond what you get in a typical beginner class - each sequence features empowering instruction and intuitive alignment cues that will inspire you to get moving on your mat.

In this series, you will:
- Build strength, flexibility, and body awareness
- Explore the foundations of power vinyasa yoga
- Move with freedom and confidence on your mat

EQUIPMENT
Bolster
Blanket
Strap
Blocks

Screenshots

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