Primal Body, Primal Mind   Beyond Paleo for Total Health and a Longer Life
epub | 5.55 MB | English | Author :Nora Gedgaudas | B0057GR59G | 2011 | Inner Traditions/Bear & Company

Book Description :

Examining the healthy lives of our Paleolithic ancestors, Nora Gedgaudas sho how our modern low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets for which we are genetically programmed. She explains the importance of adequate omega-3 intake-critical to our brain and nervous system but lacking in most modern diets. Gedgaudas reveals the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; and how diet affects mental health, memory, hormonal balance, and cellular aging.
HEALTH / NUTRITION "Nora Gedgaudas is a warrior fighting for our collective health. For 2.6 million years humans knew what to eat: animal fat and protein. On that diet, we grew tall, strong, and disease-free. That primal pattern is still there, laid down like a labyrinth circling out of our DNA, and Nora is ready...

Category : | Brain Cancer, Paleo Diets

download скачать link Here 
Hosters
Rapidgator | Nitroflare | Ddownload ||

Thanks for downloading Primal Body, Primal Mind   Beyond Paleo for Total Health and a Longer Life :