Healing Through Nutrition - The Essential Guide To 50 Plant-Based Nutritional Sources
epub | 3.26 MB | English | Author :Savage MS RD CDN, Eliza |   Rockridge Press

Book Description :

Harness the healing power of plant-based foods
Natural medicine isn't just herbs and oils-what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet-and invite their healing properties into your life.
Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods-vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea-you'll find resources for many common health problems.
In Healing through Nutrition, you'll find:
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[*]50 healing sources-Get acquainted with each food's restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life.
[*]94 nourishing recipes-Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more.
[*]Food as medicine-Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness.
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Apply Mother Nature's helping hand to many possible health issues with Healing through Nutrition.

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