Capoeira Calisthenics - From beginner to advanced
MP4 | h264, 1280x720 | Lang: English | Audio: aac, 48000 Hz | 51m | 1.07 GB
Learn body weight resistance floorwork, Capoeira style. Get fit, strong and flexible. Learn body flow and creativity.
What you'll learn
in this course we will learn calisthenics - capoeira style, or what we call in capoeira floreio. We will strengthen our body through body weight resistance excersises, acomplish physical feats we previously thought impossible, increase our flexibility and joint mobility significantly. Also, we will discuss and practice the concepts of flow and creativity in movement. We will do all of the above while learning a new and unique art
queda de rins variations, high bridge, low bridge, lawn mower.
Requirements
good physical health
Description
Calisthenics is mostly associated with using our body weight in order to develop strenght and physique.
Capoeira is a 500 year old martial art, with what is probably one of the richest movimental arsenals out there.
one of Capoeira's movimental building blocks is the floor work or in Portuguese "floreio". Where, as in calisthenics, we carry our body weight performing incredible feats.
In this course we will learn technique together with strength and flexibility drills, in order to learn the:
- Queda de rins variations.
-low bridge
-high bridge
-lawn mower(regular and reversed)
and finally we will learn about the concepts of flow and creativity, learning how to perform our own unique combinations using our newly gained strenght, flexibilty and movimental repertoire.
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