English | December 22nd, 2020 | ISBN: 1615197281 | 290 pages | True EPUB | 27.29 MB

Live healthier-and longer-with this complete vegan guide to 16:8 fasting

Intermittent fasting is one of the easiest ways to achieve better health-period. By simply changing when you eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer.

In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).

• Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
• A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
• Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
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