English | July 26th, 2010 | ISBN: 1423205979 | 4 pages | True PDF | 0.71 MB
QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery-these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles.
It includes full-color photos of workout techniques and includes information on:
• mindset
• nutrtition
• movement
• level 1 - get ready...
• level 1 - workout!
• level 2 - get set..go!
• level 2 - workout!
• recovery
• regeneration routines
• flexibility
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Код:
https://nitroflare.com/view/D5FA657C67A1CEF/onotb.Core.Performance.Essentials.Fitness.1..2.Quick.Study.Health.pdf
Код:
https://rapidgator.net/file/e159ba958e2e3b7e2e809f23453a0c00/onotb.Core.Performance.Essentials.Fitness.1..2.Quick.Study.Health.pdf
