No Nonsense Meditation Book
epub | 1.96 MB | English | Isbn:B08X9YYSY6 | Author: Laureys, Steven | PAge: 267 | Year: 2021
Description:
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly
'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - Stylist'Steven Laureys' book opens up exciting perspectives.' - Matthieu Ricard, Buddhist monk & translator of the Dalai Lama
'Laureys makes meditation feel accessible to everyone' - Katie Hickey, Tipping the Balance Podcast
'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert'Not reading this book is self-defeating' - Paul Witteman
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For this bestselling book , Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
Category:Neurology, Yoga, Sleep Disorders
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