THE PLANT-BASED DIET COOKBOOK FOR BEGINNERS - An Inspiring Collection of Plant-Based Diet Recipes
pdf, epub, azw3 | 160.25 MB | English | Isbn:N/A | Author: Unknown | Year: N/A
Description:
More than ever, Americans are becoming aware of the profound connection that exists between the foods we eat and our health. Many are choosing to take charge of their health by embracing the old adage of "let thy food by thy medicine". This cookbook has been designed to not only dazzle your taste buds, but also enhance your health in powerful ways. Gary Null, Ph.D. created this wonderful guide for anyone looking to transition from the unhealthy staples that define the Standard American Diet (S.A.D.) to foods that truly satisfy, energize, and heal the body.
Gary Null, Ph.D. has been one of the foremost voices of the health movement for over 45 years. He has been called "The New Mr. Natural" by Time magazine and dubbed one of the top health gurus in the United States by My Generation magazine. Gary Null is a New York Times bestselling author, director of over 100 critically acclaimed documentaries on natural health, self-empowerment and the environment. He is also the recipient of the prestigious Gold Nautilus Book Award and Gold Benjamin Franklin Book Award for this cookbook.
Gary has spent his entire adult life fighting for a better way for us all to live. In this book, he shows how we can begin to take our health into our own hands and fight inflammation, which is the root of many chronic diseases. Here you can discover what inflammation is, where it comes from and how it affects our well being.
Along with these easy and delicious plant-based, vegan and gluten free recipes- Gary offers insights to the leading causes of inflammation and necessary steps to creating a thriving, healthy lifestyle. He explores the top components of an anti-inflammatory diet including proper supplements, herbs and spices as well as what to avoid. Meal planning, essential items for your refrigerator & kitchen, changing into a vegetarian lifestyle and more are all topics covered in this amazing aid to a better and healthier you!
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