In this book you will find everything you need to understand how the weight loss mechanism works and how to build your path for body recomposition and weight loss.
In a scientific way.
Find your way to a better yourself.

Macronutrients and their energetic role
Know what foods are made of and how they act in body recomposition.

Examples of diets.
You will find many examples of food and meal plans at different calorie levels and as a bonus 25 protein shakes.

Body recomposition
Understanding what it is and how it is obtained.

Body measurements and indices
Use measurements and indices to track your path.

Food diary
How to keep a food diary and what it is for.

Training protocols
12 weeks of training for body recomposition with a view to weight loss.

How to write a food diary, how to calculate your TDEE, how to build your Food Plan, understand food components.
Practical examples of diets and a complete training protocol for losing weight.

With 25 Protein Shakes and Smoothies recipes and Food tables

Energy systems

Kilocalories

Energy balance

Food categories

Macronutrients

Micronutrients

Supplements

Food diary

Muscle Physiology

Measurements and indices

Indices

Functional assessment

Aerobic activity

Why we eat too much

Food plan

Diets. Practical examples

Body recomposition

Training protocols

Appendix 1 Food Tables

Appendix 2 Protein Shakes and Smoothies

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