https://i115.fastpic.org/big/2021/0806/31/9eac25c6cf80d7cf120eb2e2aff4a631.jpeg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 9 Videos (3h 52m) | Size: 8.52 GB

Instructor : Emily Sferra

Turn up the heat with Barre Ignite, a collection of fiery beginner barre workouts to light up your body in a powerful, methodical way. Barre focuses on combining high reps with small-range movements and light to moderate resistance, which means you'll feel the burn quickly into your workout. This series is designed to help you build off your foundation; the "Making Shapes" class will demystify some of the common moves you'll practice, the targeted classes will fine-tune your form, and the total-body classes will put it all together. Get ready to spark the strength within and find confidence in movement.

In this series, you will:
- Build a strong barre practice with expert guidance
- Challenge your strength and stamina
- Improve your posture, flexibility, and coordination

EQUIPMENT
Blanket
Weights
Chair
Wall
Ball
Homepage
https://www.alomoves.com/series/barre-ignite

Screenshots

https://i115.fastpic.org/big/2021/0806/92/68cc2c2b1a7d6b58cbf8610aecc14992.jpeg
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Код:
https://nitroflare.com/view/3292C137B3250E9/ofci5.AloMoves..Barre.Ignite.part01.rar
https://nitroflare.com/view/85658FC24A958B7/ofci5.AloMoves..Barre.Ignite.part02.rar
https://nitroflare.com/view/014A03D779DED77/ofci5.AloMoves..Barre.Ignite.part03.rar
https://nitroflare.com/view/A40A06A31CF8521/ofci5.AloMoves..Barre.Ignite.part04.rar
https://nitroflare.com/view/F5E6B47A45D59DE/ofci5.AloMoves..Barre.Ignite.part05.rar
https://nitroflare.com/view/63A71B1074D9485/ofci5.AloMoves..Barre.Ignite.part06.rar
https://nitroflare.com/view/00FA7F957B5B443/ofci5.AloMoves..Barre.Ignite.part07.rar
https://nitroflare.com/view/DF0BF911540328A/ofci5.AloMoves..Barre.Ignite.part08.rar
https://nitroflare.com/view/3231C10A500415E/ofci5.AloMoves..Barre.Ignite.part09.rar
Код:
https://rapidgator.net/file/f07e10f7265afb8a69405f3e6bab1f1c/ofci5.AloMoves..Barre.Ignite.part01.rar
https://rapidgator.net/file/af3a0678cdb1ee1ca9082017943ed055/ofci5.AloMoves..Barre.Ignite.part02.rar
https://rapidgator.net/file/21d13fd238b4c2d326202e7df0f84bab/ofci5.AloMoves..Barre.Ignite.part03.rar
https://rapidgator.net/file/411049ebde03932020dc9ff5679dbf19/ofci5.AloMoves..Barre.Ignite.part04.rar
https://rapidgator.net/file/63a31d9d8501e93701574cc72ef2f855/ofci5.AloMoves..Barre.Ignite.part05.rar
https://rapidgator.net/file/7cad21446ef2b3003c6a5f675b5c2099/ofci5.AloMoves..Barre.Ignite.part06.rar
https://rapidgator.net/file/586329b11ad29b18854f4d76f72e9cad/ofci5.AloMoves..Barre.Ignite.part07.rar
https://rapidgator.net/file/8da16f94c7583fa7f4954f151f82108d/ofci5.AloMoves..Barre.Ignite.part08.rar
https://rapidgator.net/file/9905f7f7b1d6b5f7a8d95ec615dc42d3/ofci5.AloMoves..Barre.Ignite.part09.rar