English | 2021 | ASIN : B0992Z441R | 87 pages | PDF, AZW3, EPUB | 7 MB

Here's a small sneak peek of what's inside.
Why you should never think of food in terms of nutrients.like calories, protein, carbs, or fat. (pg. 47)
How to raise your awareness in all aspects of life.so that you become empowered to make the best decisions possible for yourself and everyone around you. (pg.16)
How to simplify the mental processes.so your mind begins to work FOR YOU and not against you. (pg.20)
You need to limit your carbohydrate intake to be healthy right? WRONG! See page 64.
You need to eat lots of protein to be healthy right? WRONG! See page 56.
4 steps to transform any meal into a healthier version.so you don't have to completely ditch your "go to" meals. (pg.117)
The truth about dieting.and what it means for your long-term health. (pg.71)
What to do if you're a picky eater.or don't like the taste of "healthy food". (pg.120)
So here's what to do next.
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