The Brain Boost Blueprint How to Optimize Your Brain for Peak Mental Performance by Peter Hollins AZW3
azw3 | 243.11 KB | English | Isbn: B083J21S4L | Author: Peter Hollins | Year: 2020
Description:
[b]Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential.[/b]
The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
[b]Become quicker, sharper, smarter, more observant.[/b]
The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.
Drawing from the most recent, up-to-date research on brain health.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
[b]Understand the everyday forces that fundamentally change your brain.[/b]
•The deep connection (and surprising) between the body and the mind.
• Everyday actions and habits to increase focus, discipline, and critical thinking.
•The emotional power of social bonds and ties, and how they empower us.
• Why we need breaks, and what we should actually do for a mental rest.
•Neuroplasticity - the real brain training - and how to do it daily.
• The vagus nerve and how it makes or breaks your sense of calm.[b]Fine-tune your thinking. Be your brain's mechanic.[/b]
[b]Boost your brain and boost your life's potential -- scroll up the CLICK THE BUY NOW BUTTON at the top right of the screen.[/b]
This is the sixth book in the "Think Smarter, Not Harder" series as listed below:
1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy
3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts
4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence
5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]
6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
Category:Behavioral Psychology, Neuro-Linguistic Programming, Motivational Self-Help
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