MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 20 lectures (4h 20m) | Size: 5.67 GB

Workout anywhere, anytime, without equipment and lose weight and fat in 15 days

What you'll learn:
Reduce weight through exercise without equipment
HIIT Exercise
HIIT exercise routine along with warm-up exercise and cool-down stretches
Daily 20 min workout at home with any equipment. You will save a lot of time and money as you are working out from home
Burn more than 4200 calories in 15 days.
Ideal for busy professional as it does not require much time
This workout regiment is a must-have for you if you want to build your stamina, endurance, and energy to improve your daily lifestyle.
A detailed diet plan to accompany your weight-loss challenge

Requirements
No

Description
Do you want to look great in front of the mirror?

Do you want to fit yourself in smaller size dresses?

Do you want to feel energetic throughout the day?

But you do not have time to go to the gym and follow a rigorous and long workout session?

Then you have come to the right place.

Hi, My name is Sourav. I am a FSSA certified Personal Fitness coach and functional strength trainer.

I have created a 15 days HIIT weight-loss Challenge for

1. Busy professional who does not have time to visit a gym

2. Individuals who want to lose extra fat and wants to look great in front of the mirror

3. Individuals who want to lose extra fat to slip into smaller size dresses

4. Individuals who want to be fit fitter, stronger, and full of energy in their professional and personal life

HIIT or High-Intensity Interval Training is an exercise strategy that involves alternating between intense bursts of exercise with a short, sometimes active recovery period.

Our HIIT weight-loss challenge can be done anywhere, in your home, in a hotel room while you travel, in a park, on the beach. It is only 20 minutes per day. So there is no excuse for not having time or space. Most important it is a complete bodyweight training exercise. So no fancy gym equipment is needed.

It will save you time and money. It will help you to achieve the fitness level you need to feel energetic throughout your day. It will help you to achieve your dream body.

This challenge is an easy to follow workout routine if you are a beginner, but these sessions will help you to challenge yourself if you are on an advanced level too.

You will get in this course

1. 15 days HIIT workout program with over 268 minutes of workout video with

14 warmup/mobility exercise to prepare yourself for the main exercise by increasing your body temperature and increasing blood-flow to your muscle. It will help reduce muscle soreness and reduce the risk of injury.

52 HIIT workout to help your lose your weight

14 cooldown stretch to regulate the blood flow and heart-rate after your days of exercise. It will lower your risk of injury.

2. Diet/Meal Plan: Indian Veg, Indian Non-veg, Western Veg, Western Non-veg

So start your challenge today

Who this course is for
Individuals who want to do weight-loss training at home without any equipment
Busy professional who does not have time to visit a gym
Individuals who want to lose extra fat and wants to look great in front of the mirror
Individuals who want to lose extra fat to slip into smaller size dresses
Individuals who want to be fit fitter, stronger, and full of energy in their professional and personal life
Individuals interested in fitness & workout plan
Homepage
https://www.udemy.com/course/15-days-hi … equipment/

Screenshots

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