15 Minute Fitness Fat Loss Formula - Workout Smarter Not Harder!
epub | 3.78 MB | English | Isbn: 1736686437 | Author: Schwartz, Jackie, Schwartz, Jonas | Year: 2021
Description:
International Best Seller. As Seen on CBS, NBC & FOX
Do you want to transform your body in 15 minutes a day without starving?
You NEED this book!Professor Jonas Schwartz, PhD (cand) and wife Jackie (B.A Exercise Science / Mathematics) have personally helped thousands lose weight and build muscle with 15 minute workouts through their coaching service 15minute.fitness.
They bring cutting-edge scientific advances in nutritional and exercise science down to earth so busy people with jobs, families and responsibilities can sculpt healthy, sexy bodies.
Did you know:
[*]Muscle is the true key that unlocks fat loss for life?
[*]Muscle boosts your Resting Metabolic Rate so you burn more calories all day every day?
[*]Muscle burns calories 24 hours a day, 7 days a week, in the gym oron the couch?Recent exercise science research has pinpointed the factors necessary for building lean muscle tissue and burning stubborn fat. (hint: it's not running laps or doing burpees!)
Jonas and Jackie hacked all those factors and fit them into 15 minute workouts.
15 minute workouts + 12 weekly habit & nutrition challenges = body transformation
That is the Fat Loss Formula
Join the thousands of others who have changed their lives with the program in this book!
Get your confidence back!
[b]WORKOUT SMARTER NOT HARDER![/b]
Category:Reference, Sports Essays, Healthy Diets
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