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Advanced Circuit Training - A Complete Guide to Progressive Planning and Instructing
epub | 10.33 MB | English | Isbn:9781408195659 | Author: Richard (Bob) Hope, Debbie Lawrence | Year: 2008

Description:

There are around 60,000 qualified gym instructors and personal trainers
in the UK alone, with several thousand more qualifying each year. The
Register of Exercise Professionals' (REPs) Level 3 qualification is
seen as the principal goal for all instructors, and a key part of this
is advanced circuit training.

Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive  Fitness Professionals: Circuit Training.
Building on the basics of the first book, this new title is the only
book in the market that specifically deals with more complex and
innovative circuit methods - including kettlebell exercises, boxercise
and increasingly popular 'boot camp' military-style exercise - and
which actively helps trainers in the industry achieve their
professional qualifications. Using step-by-step guidance to planning
and coordinating sessions and illustrated by quality photographs,  Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

Category:Sports Coaching, General Technology & Reference, Sports Coaching

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