Building Resistance to Stress and Aging The Toughness Model by Richard Dienstbier PDF
pdf | 1.58 MB | English | Isbn: 1349498033 | Author: R. Dienstbier | Year: 2014
Description:
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
Category:Medical Occupational & Organizational Psychology, Adulthood & Aging, Aging Nutrition & Diets
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