14 Day Yoga Program for Beginners
Last Update: 1/2022
Duration: 7h 13m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 8.51 GB
Genre: eLearning | Language: English
Connect to your breath, body and mind in these introductory yoga classes.
What you'll learn:
Build a solid foundation to start your yoga practice
Improve strength and flexibility
Learn how to connect to your body and breath
Support your mental and physical wellbeing
Requirements
There are no requirements or prerequisites for this course.
This course is not suitable for pregnant people (take a look at my other courses for prenatal yoga)
Description
Enjoy 14 recorded yoga classes led by qualified yoga instructor Alice Rawsthorne. The first 7 days of classes focus on a different area of the body each day - try them in order, or pick and choose depending on what your body needs each day! The second 7 days focuses on different themes, like balance, energy, better sleep and feeling good.
Each class guides you through the body, giving variations depending on what your body needs during the practice. Explore flows focussing on your shoulders, core, spine, hips, hamstrings, feet/foundations and breath with these vinyasa style yoga classes.
The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners, so you can cont. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body.
Classes range from 20 minutes to 45 minutes - short enough to fit into your day, and long enough so that you'll really feel the benefits.
If you're looking to build strength and flexibility, and most importantly give yourself some Me Time and self-care, this course is for you!
Get started by hitting the 'Enroll Now' or 'Buy Now' button and begin your yoga journey!
What are the benefits of yoga?
Practising yoga can help to
- improve sleep
- reduce stress and anxiety
- increase strength, control and endurance of muscles
- release physical tension and achy muscles
- increase body awareness
- feel more connected to your body and mind
If you have any questions about the course, take a look at the preview videos and feel free to get in touch!
Who this course is for
People who are complete beginners and would like to learn yoga
People who have tried some yoga before but would like to re-ignite their practice
People interested in starting yoga
People interested in introducing more calm and relaxation to their life
People interested in improving their strength and flexibility
Homepage
https://www.udemy.com/course/beginner-yoga/
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