MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 5 lectures (56m) | Size: 1.25 GB
2021: How to create consistent anti-aging results w safe, natural, &traditional techniques in an easy to follow workout

What you'll learn
Learn easy to follow qigong for longevity with Master Lee Holden (as seen on PBS).
Qi Gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.
Requirements
Beginner-friendly, all ages follow along workout. No experience necessary.
Description
1 hour 31 minutes.
Qi Gong for Longevity. Follow-along workout options.
Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese.
Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners "Add not only years to your life, but life to your years." It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day.
In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements.
Learn
* To keep your Qi (life-force energy) circulating to create a healthy body that resists aging.
* Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen.
* Flowing movements to keep the body relaxed, the mind at peace, and the heart open.
* How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you'll feel confident and a greater sense of self-esteem).
Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.
Executive Producer: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Daniel Todd Villegas
Videography: Teresa Chu
DVD Authoring/Streaming: Ocean Silver
Music: Dean Evenson
Package Design: Axie Breen
Photos: Daniel Todd Villegas
© 2020 Lee Holden
Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.
Who this course is for
Qigong beginners or experienced practitioners, interested in relaxing and living a long healthy life.
Perfect follow-along format for anyone at any age interested in qigong for health and healing.
Homepage

https://www.udemy.com/course/qi-gong-for-longevity-w-lee-holden-health-graceful-aging/

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