https://i117.fastpic.org/big/2022/0516/5d/8809fe6b281b3abacec852092665965d.png


epub | 14.83 MB | English | Isbn:‎ B07DTHW8F7 | Author: Joe Wicks | Year: 2018

Description:

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.   

Get ready for Joe's vegetarian take on     Lean in 15: The Shift Plan,     which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. 

From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta,     Veggie Lean in 15     features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. 

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Category:Vegan Diets, Vegan Cooking, Vegan Diets

download скачать from RapidGator

download скачать from NitroFlare