Gary Foster's The Shift is not about what to eat or not eat. It's about building mindset habits, proven through science, that help you lose weight and keep it off.
Do you need to be tough on yourself to lose weight? Should you put your life on hold until you lose weight? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've lost weight?
No. To all of it.
Dr. Foster's 7 Mindset Shifts show you how-and why-what you think is just as important as what you eat when it comes to weight loss, and shows you how to start with the most important shift: from self-criticism to self-compassion. Dr. Foster's arguments and the practical, actionable techniques in each chapter are built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, leading to results...

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