Published 09/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 lectures (57m) | Size: 357.8 MB
A 3 step plan to reducing chronic pain levels
What you'll learn
What chronic pain is, where it comes from, what causes it
Learn about the connection between the brain, the body, and pain
The brain's role in chronic pain
3 Steps to reducing pain
Learn about how daily activity affect your levels of pain
Learn how to do pacing of physical activity
Learn the pacing formula and some different versions of it for flexibility
Go through examples of how to apply pacing
Learn how to find out the easy stuff to tackle to start reducing pain this week
Learn some realistic timeframes for pain reduction, for seeing results, and for making progress
Requirements
No experience needed. We walk you through the steps of reducing chronic pain
This course can also help you if you tried managing your chronic pain and are too scared or exhausted to try again
Description
Do you struggle with chronic pain?
Are you losing your social life, struggling in your career, having problems in your relationships because of chronic pain?
Do you have to find a new sport or hobby due to your struggles with chronic pain?
Are you overwhelmed with information and are not sure where to even begin to try to lessen your pain levels?
Do you have so many thoughts whirling in your head all the time, so many worries that you can't tend to, and you are now completely exhausted?
Do you know where to look in your life for why your chronic pain continues?
Welcome to my course: Reduce Chronic Pain! This method involves 3 steps you can begin now.
I understand how difficult life can be with chronic pain. I suffered with chronic pain for many years. I am also a multiple brain injury survivor with numerous medical conditions so it got really complicated to try to improve anything while in so much pain.
I spent many years trying to lessen my pain, I tried everything! I attended numerous courses, groups, and rehabilitative exercise programs, I went to a Chronic Pain Clinic. Eventually, I found a method that helped me reduce my pain levels significantly. I had some major breakthroughs and created this course so I can share my method with others.
I found what worked for me and what didn't. This course gives you the tools to find what will work for you.
I hope you enjoy it and find something inside that works well for you.
Who this course is for
This course is for anyone who struggles with chronic pain
This course is for those who want to reduce their levels of chronic pain, who are looking for a step-by-step method they can follow at their own pace
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