[center]Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.60 GB | Duration: 1h 23m

Harness your breath, harness the power within[/center]

What you'll learn
Learn the Basics of Pranayama
What are Mudras?
What are the Bandhas?
Learn to apply these powerful practices your own
Requirements
For anyone, from beginners to advanced.
Description
Learn all about the Basics of Pranayama and the most powerful breathing exercises to implement into your daily life. You'll get an introduction into Asanas, Mudras and Bandhas, 7 powerful videos of Pranayama practice and a full E-Book of instructions and guidance.The course set up is as followed:Welcome1. Welcome!2. E-Book: Pranayama - Harness The Power Within (23 pages)Components of Pranayama1. Asanas2. Mudras3. BandhasPranayama1. Ujjayi2. Nadi Shodhana3. Full Yogic Breath4. Kapalabhati5. Sama Vritti6. Vishama Vritti7. BhastrikaEpilogue1. AfterwordThe breath is probably one of the most delicate bodily functions that we have. Only one experience can change the way we breathe, and it is constantly changing. How we breathe is how we live. How we live is how we breathe. That's why it's so important to have these practices like Pranayama, so we can consciously reconnect with our breath and regain our inner balance.Gaining control over our breath and mastering it requires years and years, if not lifetimes of constant practice. But that's not the goal here. The intention with practicing Pranayama should be to get more and more in contact with that life force energy within us and surrounding us and to learn how to direct and control it so that our physical, mental, emotional and spiritual body will benefit.The videos in this course are there for you to practice with them on a daily base. So however you feel, you can choose the practice that you feel will benefit you the most at that moment.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 E-Book: Pranayama - Harness The Power Within (23 pages)
Section 2: Components of Pranayama
Lecture 3 Components of Pranayama
Lecture 4 Asanas
Lecture 5 Mudras
Lecture 6 Bandhas
Section 3: Pranayama
Lecture 7 Ujjayi
Lecture 8 Nadhi Shodhana
Lecture 9 Full Yogic Breath
Lecture 10 Kapalabhati
Lecture 11 Sama Vritti
Lecture 12 Vishama Vritti
Lecture 13 Bhastrika
Section 4: Epilogue
Lecture 14 Afterword
This course is for anyone who's interested in becoming an ally to the most powerful tool we have within us - our breath!

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