pdf | 10.16 MB | English | Isbn: B07C9X9652 | Author: Horton, Grant | Year: 2018
Description:
150 delicious meatless recipes packed with performance-boosting nutrients
As a runner, you know that your food is your fuel-you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance-in fact, these whole-food recipes can help bring your body to peak health and fitness.
Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World , this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners-regardless of their food-with-a-face preference-can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.
Category:Vegetarian Diets, Running & Jogging, Green Housecleaning
