Capoeira Master Course Beginners, Intermediate And Advanced
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.47 GB | Duration: 1h 7m
Master Capoeira foundations, body weight and dance martial art in your workout. Enhance your physical abilities with fun[/center]
What you'll learn
Learn Capoeira kicks
Learn Capoeira tricks
Learn to create Capoeira combination movement
Learn different levels of movement in Capoeira
Requirements
None
Description
Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It was practiced by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.In this course you will learn several different Capoeira kicks that are known to be really powerful kicks. It is used in MMA by UFC fighters as the Capoeira kicking techniques are powerful and deceptive. The breakdowns are super easy to follow where each of the techniques are slowed down and showed in different angles to make it easier to follow. It is perfect course for everyone whether you are a beginner or advance. Ginga' the most fundamental Capoeira movement from where all other movements begin. and also all basic capoeira kicks and defenses. There are combinations of movement where all the learning is applied to incorporate creativity of flow and kicks in Roda (game). The combinations are in 3, 4 and 6 Capoeira combos. It will enable you to be creative and improve your stamina, technique and power. Keep on Ginga! There is a bonus section for advance Capoeirista who can learn more advance movements to incorporate in their game.
Overview
Section 1: Beginner (Basics)
Lecture 1 Introduction
Lecture 2 Ginga (Capoeira movement)
Lecture 3 Bencao (Push kick)
Lecture 4 Martelo (Round-House kick)
Lecture 5 Gancho (Axe kick)
Lecture 6 Quixieda (Step Axe kick)
Lecture 7 Armada (Capoeira Hook kick)
Lecture 8 Mei lua de campaso (Capoeira Powerful kick)
Lecture 9 Negativia and Role (Capoeira defense)
Lecture 10 Shiabata (Capoeira Powerful kick)
Lecture 11 Handstand
Section 2: Capoeira Combination (Intermediate)
Lecture 12 3 Combo Capoeira
Lecture 13 4 Combo Capoeira
Lecture 14 6 Combo Capoeira
Section 3: Advance
Lecture 15 Mariposa (Butterfly-twist)
Lecture 16 Au Batido (L-kick)
Lecture 17 Parafuso kick
Capoeira enthusiasts,Fitness enthusiats,Martial artists
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