Strategic Journaling For Information
Last updated 1/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.39 GB | Duration: 1h 49m

How to start journaling, Journaling for productivity, Journaling for business success, How journaling improve momory etc[/center]

What you'll learn
How to start journaling
Tips for journaling to improve memory
How to journal for business success
Tips for journaling for writers
How to write productivity journal
Journaling for mental health
Five killer online tools that make journaling easier and more fun
Three scientific links between handwriting your notes and memory
Five powerful health benefits of journaling
Why you remember things better when you write them down
Journaling for ideas
History of journaling
Types of journaling
Requirements
No requirement
Description
Our mind is full of information to the extent that we all need to develop a way to ensure that such information either business or personal is recorded in a very secure place so that one day we can go for it and it will remembers us of all the pass history, which might involves joy, happiness, good relationships, good marriages, struggles, pain, success and our sad moments we share with our families and friends. Journaling is the panacea to help us keep the record. Basically journaling is a written record of our thought and feelings.The most important thing is that there are no rules or regulation for journaling, you can do it as long as it suit you and you can retrieve the information when you need it for decision taking either at work or for your personal or relationship life or issues. The fundamental thing about journaling is that its a good way to aid as track our everyday life. It also aid as to figure out whet makes as happy or upset, its also help as to create connection with ourselves, which is equally important as creating connection with our families and our friends. If one is very observant you can see that looking back to your own journal how you were able to overcome your personal problems and you can track patterns, improvement and changes that have happen overtime.When you look at your journal you will see how you gain the strength and the confidence to solve a particular challenges, and how you move forward with your own life with vigor and believe that you will succeed at any cost. How to start journaling should not be a burden for gaining the best in journaling you can just start simply by write on just a piece of paper to test how best it can be down and then progress further into journal and doing it online too. There are so many types of journals such as gratitude journal, food journal and even pregnancy journal etc. With my personal experience l know that every serious business minded person have adopted journaling because it has a place in aiding business success.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is journaling
Lecture 3 History of journaling
Lecture 4 Types of journaling
Lecture 5 How to start journaling
Lecture 6 Journaling ideas
Section 2: How To Write Productivity Journal
Lecture 7 Keep track of your goal in your journal
Lecture 8 Use your productivity journal to make to - do lists
Lecture 9 Analyse yourself in your journal
Lecture 10 Use your journal to vent
Lecture 11 Journal inspiring quotes and phrases
Section 3: How To Journal For Business Success
Lecture 12 The dance of strategy in your business journal
Lecture 13 Setting up your business journal for success
Lecture 14 Select your journal tools
Lecture 15 Power techniques to journal for business success
Lecture 16 Five mindset for business journal mastery
Section 4: Tips For Journaling To Improve Memory
Lecture 17 Be expressive
Lecture 18 Pick the right time
Lecture 19 Be patient
Lecture 20 Effect of journaling on memory
Section 5: Why You Remember Things Better When You Write Them Down
Lecture 21 Why your brain loves pen and paper
Lecture 22 What you should write down and when
Lecture 23 Jot down your goals
Lecture 24 Take notes on podcast and shows
Lecture 25 Write down important stuff more than once
Lecture 26 Check your notes
Section 6: Tips For Journaling For Writers
Lecture 27 Journaling forces you to practice the act of writing
Lecture 28 Journaling allows you to explore new ideas
Lecture 29 Journaling enables you to break writers block
Lecture 30 Journaling allows you to protect stream of consciousness
Lecture 31 Journaling provide a space to practice expressive writing without pressure
Section 7: Three Scientific Links Between Handwriting Your Notes And Memory
Lecture 32 The pen is mightier than the keyboard
Lecture 33 Robust recall: handwriting makes a difference
Lecture 34 Writing your way to a healthy brain
Section 8: Five Powerful health benefits of journaling
Lecture 35 Reduce stress
Lecture 36 Improve immune function
Lecture 37 Keeps memory sharp
Lecture 38 Boost moods
Lecture 39 Strength emotional functions
Section 9: Five Killer Online Journals Tools That Make Journaling Easier And More Fun
Lecture 40 750 words
Lecture 41 Oh life
Lecture 42 One word
Lecture 43 Penzu
Lecture 44 Ever note
Section 10: Journaling For Mental Health
Lecture 45 Journaling for mental health
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