The Fruite Program
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.48 GB | Duration: 4h 58m

A 4-module course designed for people who want to change their lives.

What you'll learn
The Mindset Module is designed to get you out of your own way so that you will be able to drop unwanted weight fast! Quickly master habit formation and more!
The Idea Collection module discusses what you are meant to eat everyday based on science and results. The objective is understanding nutrition for a true change
The Make the Change module contains lessons on how to put this knowledge into practice. With actionable steps that get your health where you want it.
The Maintain module is all about re-motivating yourself everyday. Teaching you how to keep from digressing back into the lifestyle that brought you here.

Requirements
There are no requirements or prerequisites for taking this course. And there are also no sequel courses. This is the complete package.

Description
The Fruite Program is the first ever online nutrition program from the amazing team at Total Nutrition For Me. With over 200 short and easily digestible videos that will teach you everything you need to know about making healthy food choices and how to live a healthier lifestyle.We all know that we should eat healthy, but most of us are addicted to our bad habits. Bad habits and limiting beliefs are difficult to break because they feel comfortable. It's hard to change your routine when you're stressed out and overworked. The more you try to make a change the harder it becomes. Our first Module: Retrain Your Brain is an interactive habit building course that teaches you how to retrain your brain so you can build new healthy habits without stress or frustration. This course has helped thousands of people across the world live a healthier life with better nutrition, exercise, sleep, and even personal relationships!Another problem is that we are bombarded with conflicting nutrition information, and the media just wants to sell you whatever they can. We're here to help you sort through all of these different ideas so that your food choices make sense for you, and your body. Our team has been researching natural health solutions since 2013. We've compiled our best findings into our second module: Idea Collection. If your goal is to get healthy, leaner, stronger or just feel better then this guide will give you everything you need to succeed without any doubt in your mind about what actually works!Some of the changes you need to make are going to be hard for you, so it makes sense that they will be hard for everyone else too. You're not alone in your struggles with food. Most people who want to change their eating habits don't know where to start. They read books and articles, but nothing sticks. Our third module: Change Your Life has helped thousands of people create new eating habits with confidence, understanding, and support. Our evidence-based approach helps you gain control over your appetite and instill real changes that will last a lifetime.Losing weight is hard. It takes a lot of work and dedication to stay on track with your new healthier lifestyle. Most people who lose weight will put it back on quickly if they don't have the motivation to stick with their new eating habits, especially when they are at home or out drinking/eating with friends.Our fourth and final module: Maintain shows you how to be consistent in making good food choices even when you're not dieting anymore so that you can keep the weight off for good!
Overview
Section 1: The Mindset Module : Motivation
Lecture 1 What is our mission for you?
Lecture 2 What is the first thing I should do?
Lecture 3 Mindset Motivation - This Course Needs You!
Lecture 4 Qualities of a successful student
Lecture 5 Identify Your Pain to Motivate You
Lecture 6 Scientific Reductionism
Lecture 7 What is True Nutrition?
Lecture 8 Why Are Animal Foods Bad for Me?
Lecture 9 Let Your Mind Work For You!
Lecture 10 Reduce Your Toxic Load
Lecture 11 Eating Equals Energy
Lecture 12 Avoid the Food Trap
Lecture 13 The Pitfalls of Vitamin Supplements
Lecture 14 Mindset Shift From The China Study
Section 2: The Mindset Module: Build a Healthy Mindset
Lecture 15 Paradigms
Lecture 16 Step 2: True Success
Lecture 17 Step 3: Becoming Independent, Part 1: Responsibility
Lecture 18 Becoming Independent, part 2: live with the end goal in mind
Lecture 19 Becoming Independent, part 3 time management
Lecture 20 Step 4: Build Unity in Your Success
Lecture 21 Build Unity In Your Sucess: Part 1 : abundance
Lecture 22 Build Unity in Your Success, Part 2: Understanding
Lecture 23 Building Unity in Your Success, part 3 different opinions
Section 3: The Mindset Module: Habit Formation
Lecture 24 Habit Formation
Lecture 25 Identify and Adjust Your Habits
Section 4: The Idea Collection Module
Lecture 26 Introduction to Module 2
Section 5: The Idea Collection Module: Learn From The Masters
Lecture 27 Dr. T. Colin Campbell, The Low Carb Fraud
Lecture 28 Dr. McDougall
Lecture 29 Dr. McDougall The Quick and Easy Cookbook
Lecture 30 Dr. McDougall 12 Days to Dynamic Health
Lecture 31 Apple Wedge from 12 Days to Dynamic Health
Lecture 32 Marinara Sauce from 12 Days to Dynamic Health
Lecture 33 Fast Pizza from 12 Days to Dynamic Health
Lecture 34 Cucumber Vinaigrette from 12 Days to Dynamic Health
Lecture 35 Breakfast Rice from 12 Days to Dynamic Health
Lecture 36 Dr. McDougall's Program for Maximum Weight Loss
Lecture 37 Dr. Esselstyn Prevent and Reverse Heart Disease
Lecture 38 Esselstyn Breakfast from Prevent and Reverse Heart Disease
Lecture 39 Colorful Broccoli Salad from Prevent and Reverse Heart Disease
Lecture 40 Sweet Corn Sauce from Prevent and Reverse Heart Disease
Lecture 41 Special Chutney from Prevent and Reverse Heart Disease
Lecture 42 Mushroom Gravy from Prevent and Reverse Heart Disease
Lecture 43 Roasted Cauliflower from Prevent and Reverse Heart Disease
Lecture 44 Beet Soup from Prevent and Reverse Heart Disease
Lecture 45 Better Than Grilled Cheese from Prevent and Reverse Heart Disease
Lecture 46 Ana's Amazing Vegetable Combination from Prevent and Reverse Heart Disease
Lecture 47 Kitchari from Prevent and Reverse Heart Disease
Lecture 48 Lemon Pie Parfait form Prevent and Reverse Heart Disease
Lecture 49 Pineapple Frosting from Prevent and Reverse Heart Disease
Lecture 50 Dr. Dean Ornish
Lecture 51 Zucchini Potato Soup from Everyday Cooking with Dr. Dean Ornish
Lecture 52 Pizza with Roasted Eggplant from Everyday Cooking with Dr. Dean Ornish
Lecture 53 Whole Grain Bread from Everyday Cooking with Dr. Dean Ornish
Lecture 54 Baked Bulgur Stuffed Tomatoes from Everyday Cooking with Dr. Dean Ornish
Lecture 55 Spiced Poached Peaches from Everyday Cooking with Dr. Dean Ornish
Lecture 56 James W. Anderson
Lecture 57 Dr. Barnard
Lecture 58 Dr. Barnard's Program for Reversing Diabetes
Lecture 59 Dr. Barnard Food for Life
Lecture 60 Dr. Barnard Foods that Fight Pain
Lecture 61 Dr. Barnard 21- Day Weight Loss Kickstart
Lecture 62 Dr. Barnard Foods that Cause You to Lose Weight
Lecture 63 Minestrone Soup from Foods That Cause You to Lose Weight
Lecture 64 Cinnamon Apple Oatmeal from Foods That Cause You to Lose Weight
Lecture 65 Fresh Peach Smoothie from Foods That Cause You to Lose Weight
Lecture 66 Three Bean Salad from Foods That Cause You to Lose Weight
Lecture 67 Garlic Bread from Foods That Cause You to Lose Weight
Lecture 68 Mixed Green Salad from Foods That Cause You to Lose Weight
Lecture 69 Chili Mac from Foods That Cause You to Lose Weight
Lecture 70 Dr. Barnard Turn Off the Fat Genes
Lecture 71 Dr. Barnard Get Healthy Go Vegan Cookbook
Lecture 72 Dr. Atwood's Low-Fat Prescription for Kids
Lecture 73 Nathan Pritikin
Lecture 74 Polenta Cakes and Ready Made Soup from Nathan Pritikin
Lecture 75 Easy Tacos and Salsa from Nathan Pritikin
Lecture 76 Meaty Spaghetti and Spinach from Nathan Pritikin
Lecture 77 The Pleasure Trap by Alan Goldhamer and Douglas J. Lisle
Lecture 78 Daisy Adelle Davis
Lecture 79 Eat Vegan on $4 a Day by Ellen Jaffe Jones
Lecture 80 Kid Friendly Coco Puffs from Eat Vegan on $4 a Day
Lecture 81 Working Salad and Dressing from Eat Vegan on $4 a Day
Lecture 82 Cuban Black Bean Soup from Eat Vegan on $4 a Day
Lecture 83 Blueberries from Eat Vegan on $4 a Day
Lecture 84 Sauteed Green from Eat Vegan on $4 a Day
Lecture 85 Salt Sugar Fat, How the Industry Giants Hooked Us
Lecture 86 80/10/10 by Douglas Graham
Lecture 87 Banana Milk from 80/10/10
Lecture 88 Bananas and Carob Sauce from 80/10/10
Lecture 89 Strawberry Pineapple Drink from 80/10/10
Lecture 90 Strawberry Red Pepper Salad from 80/10/10
Lecture 91 Strawberry Yellow Pepper Soup from 80/10/10
Lecture 92 Ancel Keys
Lecture 93 Ancel Keys Eat Well Stay Well
Lecture 94 Ancel Keys The Great Starvation Experiment
Lecture 95 Ancel Keys The Benevolent Bean
Lecture 96 Green Soybeans and Vegetable Salad from The Benevolent Bean
Lecture 97 Lentil Salad from The Benevolent Bean
Lecture 98 Kidney Bean Patties from The Benevolent Bean
Lecture 99 Preybandtz from The Benevolent Bean
Lecture 100 Balken Bean Soup from The Benevolent Bean
Lecture 101 Lima Beans with Apples from the Benevolent Bean
Lecture 102 Roman American Split Peas from The Benevolent Bean
Lecture 103 Matthew Lederman and Alona Pulde
Lecture 104 Antonio Demas and The Food Studies Institute
Lecture 105 Michael Greger
Lecture 106 Linus Pauling
Lecture 107 Vegan Veggie Pancakes from The Linus Pauling Institute
Lecture 108 Shredded Brussel Sprouts with Apples from The Linus Pauling Institute
Lecture 109 Ketchup from The Linus Pauling Institute
Lecture 110 Power Spheres from The Linus Pauling Institute
Lecture 111 Choose Your Own Adventure Cookies from The Linus Pauling Institute
Lecture 112 Fizzy Fruity Soda from The Linus Pauling Institute
Lecture 113 Dr. Joel Furman MD
Lecture 114 Dr Klaper
Section 6: The Idea Collection Module: The Basics
Lecture 115 Alcohol
Lecture 116 Cholesterol
Lecture 117 Cephalic Thermogenesis
Lecture 118 Carbohydrates
Lecture 119 Calories
Lecture 120 Comfort Foods
Lecture 121 Coffee
Lecture 122 Depression
Lecture 123 Dairy
Lecture 124 Facilitated Dietary Thermogenesis
Lecture 125 Fiber
Lecture 126 Fats
Lecture 127 Law of Satiation
Lecture 128 Macronutrients
Lecture 129 Macrobiotic Diet
Lecture 130 Metabolic Process
Lecture 131 Muscle
Lecture 132 Minerals
Lecture 133 Non-nutrients
Lecture 134 Oils
Lecture 135 Protein
Lecture 136 Sleep
Lecture 137 Soybeans
Lecture 138 Salt
Lecture 139 Saturated Fats
Lecture 140 Refined Sugar
Lecture 141 Unsaturated Fats
Lecture 142 Water
Lecture 143 Weight
Section 7: The Idea Collection Module: Books to Avoid
Lecture 144 Fad Diet Intro
Lecture 145 Dr. Atkin's New Diet Revolution
Lecture 146 Protein Power by Dr. Michael R Eades
Lecture 147 Eat Right for Your Type by Dr. Peter J. D' Adamo
Lecture 148 Dr. Agatston The South Beach Diet
Lecture 149 The Zone Diet by Berry Spears
Lecture 150 The New Sugar Busters by Steward, Bethea, Andrews, and Balart
Section 8: The "Make the Change" Module
Lecture 151 Introduction to Module 3
Lecture 152 Come out to Family and Friends
Lecture 153 Kempner Rice Diet
Lecture 154 Grocery Store Game Plan
Lecture 155 Prep the water
Lecture 156 Prepare Your Fruit Salad Bag
Lecture 157 Prepare Your Whole Grain Pasta Salad
Lecture 158 Prepare Your Whole Grain Overnight Oats
Lecture 159 Prepare Your Leafy Green Salad Bag
Lecture 160 Prep the Sous Vide Corn
Lecture 161 Prep the Sous Vide Cauliflower
Lecture 162 Prep the Sous Vide Radish
Lecture 163 Prep the Sous Vide Carrots
Lecture 164 Prep the Sous Vide Apples
Lecture 165 Prep the Sous Vide Potatoes
Lecture 166 Prep the Sous Vide Rice
Lecture 167 Prep the Salsa Verde
Lecture 168 Prep the Roasted Red Salsa
Lecture 169 Reading Labels
Lecture 170 Visualize your Skinner Self
Lecture 171 Fitness instruction
Lecture 172 Further Together Convincing the Spouse
Lecture 173 Progress not Perfection
Lecture 174 Eat at Restaurants
Section 9: The Maintenance Module
Lecture 175 Eating Animals
Lecture 176 The Kind Diet
Lecture 177 Meat Atlas
Lecture 178 Livestock's Long Shadow
Lecture 179 John Robbins Introduction
Lecture 180 John Robbins Food Revolution
Lecture 181 John Robbins Diet for a New America
Lecture 182 John Robbins May All Be Fed
Lecture 183 Waste Not Want Not Pudding from May All Be Fed
Lecture 184 Carrot Soup from May All Be Fed
Lecture 185 Garbanzo and Cucumber Spread from May All Be Fed
Lecture 186 Orange Ocean Muffins from May All Be Fed
Lecture 187 Papaya Sauce from May All Be Fed
Lecture 188 Mediterranean Salad from May All Be Fed
Lecture 189 Dolma from May All Be Fed
Lecture 190 Ginger Snap Cookies from May All Be Fed
Lecture 191 Home Fried Potatoes from May All Be Fed
Lecture 192 Happy Healthy Vegan Kitchen by Kathy Patalsky
Lecture 193 Watermelon Frosty from Happy Healthy Vegan Kitchen
Lecture 194 Thumbprint Cookies from Happy Healthy Vegan Kitchen
Lecture 195 No-Bake Chewy Energy Balls from Happy Healthy Vegan Kitchen
Lecture 196 Pink Ladybugs on a Log from Happy Healthy Vegan Kitchen
Lecture 197 Favorite Matcha Shake from Happy Healthy Vegan Kitchen
Lecture 198 Fruity Rainbow Wrap from Happy Healthy Vegan Kitchen
People interested in preventing and reversing diet related medical problems by focusing on the core of the issue rather than the symptoms.

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