[center]Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.16 GB | Duration: 1h 42m

By Y. Ruhian, B. Ordedianus, M. Sani & S. Riyadi[/center]

What you'll learn
Learn the basic techniques of Pencak Silat Harimau
The film was shot in Indonesia with Indonesian masters
Specific warm-up training
Learn breathing techniques
The fighting techniques of the tiger
Get more energy in your body with breathing exercises
Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Description
Performed by the Indonesian Masters: Y. Ruhian, B. Ordedianus, M. Sani & S. RiyadiThe first part of that film put forward a typical warming up performed by 4 masters.In the second part, Yayan Ruhian teaches you the basic breathings that will allow you to develop your energy in your whole body.A regular practice of those exercises will allow to anyone to get a physical and a spiritual energy.The third part is dedicated to the acquisition of the Tiger Jurus from the Harimau style which comes from the West Sumatra's part.This will enable you to develop some moves inspired by the Tiger.It will also provide some very efficient answers regarding the self-defense, with the implementation of those exercises in hand to hand combat situations.You will also study the applications linked to the breathings: breakage of a coconut, hardening your body while several adversary are punching you on different parts of it without any repercussion...As an encore you will find demonstrations, seminar highlights and Indonesian music.All filming was done in Indonesia. Learn the secret techniques of Pencak Silat from the best martial artists of this style.Pencak Silat is the generic term for the traditional martial arts of the Indonesian-Malay archipelago. Translated, the term means "exercises of techniques for self-defense and their application in combat".Have fun learning this great martial art.
Overview
Section 1: Einführung
Lecture 1 Trailer
Lecture 2 Credits
Lecture 3 Warming Up
Lecture 4 Breathing Exercises - Seated Position
Lecture 5 Breathing Exercises - Standing Position
Lecture 6 Breathing Exercises - Kunci T.D.
Lecture 7 Breathing Exercises - Applications
Lecture 8 Tiger's Jurus
Lecture 9 Tiger's Jurus Applications
Lecture 10 Interview
Lecture 11 Performance
Lecture 12 Training
Lecture 13 Music
Lecture 14 End Credits
For beginners and advanced who want to get to know the martial art of Pencak Silat

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