Discipline Mastery: The Art Of Staying Focused & Productive
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.15 GB | Duration: 1h 39m

Building Habits, Strengthening Willpower, and Achieving Success[/center]

What you'll learn
Importance of having a growth mindset and developing regular practices
Able to hold yourself accountable for your actions and progress, and to reflect upon that
Stay motivated and focused on your goals
Manage your time effectively on goals you want to achieve
Planning short-term and long-term goals
Manage and overcome difficult situations
Requirements
None
Description
Are you tired of feeling like you're not reaching your full potential? Do you struggle with procrastination, distractions, or lack of motivation? If so, this self-discipline online course is for you.In this online course, you'll learn proven techniques and strategies for developing lasting self-control. From building habits to strengthening willpower, you'll gain the skills and tools you need to achieve success in all areas of your life.Through a series of informative lessons, you'll discover the science behind self-discipline and how to cultivate the same habits and mindsets of highly disciplined people. You'll also learn how to.....Overcome resistanceRewire your brain for successDevelop the mental resilience to stay focused and productiveCome away from this course with a deeper understanding of what it takes to cultivate lasting self-discipline.Improve mental health dramaticallyIncrease your self-esteem and confidence through the power of self-disciplineWhether you're a student, professional, entrepreneur, or just want to become more disciplined, this course is designed to help you reach your goals and live a more fulfilling life. So if you're ready to become unstoppable and wish to truly change your life for the better, join me in our self-discipline online course today.Watch some of our free preview lessons to consider if this course is for you and your aspirations and goals.
Overview
Section 1: Introduction to Self-Discipline
Lecture 1 Quick Course Overview
Lecture 2 What is self-discipline & its importance
Lecture 3 Benefits of self-discipline
Lecture 4 Mental Health - The most important factor to consider
Section 2: Setting Goals and Planning
Lecture 5 Identify your true goals in life
Lecture 6 Activity - Write down your goals
Lecture 7 Think short-term AND long-term
Lecture 8 Obsess over your goals
Section 3: Procrastination & Distractions : How to Overcome them
Lecture 9 Concept of Willpower
Lecture 10 Your 'lizard brain'
Lecture 11 Identify Unnecessary Distractions
Lecture 12 Your Phone - Either makes or breaks you
Lecture 13 Resist the Temptation!
Lecture 14 Think about the Pros & Cons
Lecture 15 Activity - Improve your Willpower
Section 4: Developing Positive Habits and Mindsets
Lecture 16 Create a healthy routine! - The importance of one
Lecture 17 Sleep - Massive under-rated CHEAT CODE in life
Lecture 18 The Concept of Stoicism - What is it?
Lecture 19 Virtue and Vice
Section 5: Maintaining Self-Discipline
Lecture 20 Obstacles in life
Lecture 21 Don't fall into complacency
Lecture 22 Know the difference - Complacency & Laziness
Section 6: Conclusion
Lecture 23 Applying this information into the real-world
Lecture 24 Thank you for purchasing!
Self-improvement enthusiasts,Those who wish to improve their life

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