Free download скачать R. H. Sigward - Modern Self Defense
William C. Copp and Associates | 1958 | ISBN: N/A | English | 225 pages | PDF | 145.82 MB
Contents:

Foreword.
Introduction.
How to practice.
Keys to blows, bars and blocks.
The falling technique.
Wrist and arresting holds.
Choking.
Clinching.
Mugging and strangling.
Throws and leg trips.
Defense for women.
Boxing.
Knife disarming.
Revolver disarming.
Further steps in modern self-defense.

Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

Rapidgator
0sm35.rar.rar.html
NitroFlare
0sm35.rar.rar
Uploadgig
0sm35.rar.rar

Links are Interchangeable  - Single Extraction
Dead Link Contact: no3no85@yahoo.com