[center]The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Bessel van der Kolk | 2014 | Penguin Publishing Group | 9780670785933[/align]
✅ #1 New York Times bestseller
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this [b][color=#ff9900]✅ [b][color=#ff9900]✅ [b][color=#ff9900]✅ New York Times bestseller[/color][/b][/color][/b][/color][/b]
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments-from neurofeedback and meditation to sports, drama, and yoga-that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal-and offers new hope for reclaiming lives.
A pioneering researcher and one of the worlds foremost experts on traumatic stress offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brains wiringspecifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolks own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapyand a way to reclaim lives.
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⭐️ The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk.epub (1.54 MB)
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✅ The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk (1.54 MB)
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