download скачать Free download скачать : Manage stress and overwhelm - Easy Tools and Techniques
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:1.78 GB

Files Included :

1  Course Introduction.mp4 (67.54 MB)
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1  How our thinking impacts our feelings and behaviours.mp4 (123.09 MB)
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2  More about stress and overthinking.mp4 (115.9 MB)
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1  The importance of self awareness.mp4 (47.52 MB)
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2  Self Awareness Triggers.mp4 (55.76 MB)
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3  Become an observer of your thoughts - technique.mp4 (98.46 MB)
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4  Mind and Body scan practice.mp4 (58.08 MB)
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1  Do you have an inner critical voice.mp4 (44.15 MB)
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2  Change self talk.mp4 (104.23 MB)
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3  Technique to de-stress through changing your perspective.mp4 (111.46 MB)
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1  Belly Breathing.mp4 (53.89 MB)
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2  Visualisations.mp4 (64.26 MB)
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3  Positive affirmations.mp4 (44.22 MB)
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4  Meditation.mp4 (45.59 MB)
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5  Guided meditation recording.mp4 (496.11 MB)
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6  Anchor technique.mp4 (84.91 MB)
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1  Introduction to physical movement to manage emotions.mp4 (20.1 MB)
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2  Powerful Posture.mp4 (44.42 MB)
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3  Body movement for mental wellbeing.mp4 (42.99 MB)
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1  Making a plan.mp4 (100.18 MB)
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 https://rapidgator.net/file/ca2f0674c477949fe43e6b2f95f0c77b/Manage_stress_and_overwhelm_-_Easy_Tools_and_Techniques.zip

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