Free download скачать It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life (Audiobook)
English | ASIN: B0CNF62PHJ | 2024 | 4 hours and 26 minutes | MP3@64 kbps | 121 MB
Author: Jono Castano
Narrator: Rob Harding
Personal trainer to the stars Jono Castano's celebrity clients range from Rebel Wilson and Sir Richard Branson to sportspeople such as superstar cricketer Michael Clarke. The motivator for thousands of powerful fitness transformations, he was also the in house trainer at Men's Health Magazine and is Founder of Acero Gym. In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success-Mindset, Exercise, Nutrition, Sleep and Balance-It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability, his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.

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