English | ASIN : B091Y8F1KL | 2021 | 225 pages | AZW, EPUB, PDF | 5 MB

Friendly, readable, and chock full of fascinating information on green tea's health benefits, Green Tea: The Natural Secret to a Healthier Life is backed by five decades of scientific studies. You'll head straight for the teapot and start brewing!
"I've always liked tea, but this book made me a more enthusiastic tea drinker!" - Alexander Mauskop, MD; author of The End of Migraines: 150 Ways to Stop Your Pain

"If you want to combine gourmet taste with intellectual knowledge, have some green tea and read this book." -Mark C. Houston, MD; author of What Your Doctor May Not Tell You About Heart Disease

Back in the 1970s, medical researchers discovered that people who regularly drank a little-celebrated beverage known as green tea seemed to have an extra measure of protection against cancer, heart attacks, strokes, infections, diarrhea, and other common ailments. Thus began a period of intensive research into green tea's health benefits spanning more than five decades.  plenty of evidence shows that green tea truly can help prevent cancer and cardiovascular disease, regulate cholesterol levels, ward off infection and tooth decay, reduce body fat, fight harmful bacteria and viruses, slow aging, and even lengthen life.
In this friendly and accessible guide, you'll be introduced to the many health benefits of green tea and how it works it magic in your body. You'll journey through the 5,000-year history of tea, discover the many types and tastes of green tea, learn about the Japanese and Chinese tea ceremonies, and find out how to make the perfect cup of this delicious beverage. You'll also be introduced to some yummy recipes for green tea drinks and desserts.

Written by a dietitiauthor and long-time green tea aficionado, Green Tea is a comprehensive, educational, and thoroughly enjoyable look at the many facets of this ancient secret to a healthier life. Read it while sipping a steaming cup of green tea!
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