Free download скачать Sounds of Yoga - Yoga Alliance YACEP
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 55m | Size: 1.1 GB
Music & Chant... Pure Bliss
What you'll learn
Gayatri Mantra
Govinda Jaya Mantra
Om Hari Om Mantra
Om Mani Padme Hum Mantra
Om Namo Lullaby Mantra
Gentle Grounding Hatha Yoga Class
Requirements
No prerequisites needed to take this course. Just enjoy the magic of these incredible chants and mantras.
Description
"We are energetic, vibrational beings. The power of chant impacts our hearts, bodies, spirits and souls."
Each mantra has a distinct meaning, unique vibrational frequency and distinctive healing effects.
When chanting a mantra, one begins to vibrate within the frequency of that mantra, not only spiritually, but on a physical, molecular level. When chanting mantras aloud, the vibrations and movements of the tongue stimulate some of the key glands of the endocrine system, which is responsible for governing and regulating hormones in the body.
Additionally, the soothing and harmonious combination of sound, breath and rhythm ~ an inevitable outcome of mantra chanting ~ has a profound impact on the parasympathetic nervous system, otherwise known as the "rest and digest" system. This, in turn, slows the heart rate and triggers the body's healing response.
By focusing on the repetition of a specific set of words or sounds, mantra chanting can also act as an object of concentration, helping to bring the mind into the present moment. As such, mantras are commonly used to still the mind for meditation, much in the same way that some practitioners concentrate on the breath.
These bespoke Sounds of Yoga are all chanted by Yoga Teacher and Professional Opera Singer, Mark Atherton. He has taken these wonderful, ancient chants and reinvented them with his amazing vocal range. You won't be disappointed.
Songs included are
Gayatri Mantra
Govinda Jaya Mantra
Om Hari Om Mantra
Om Mani Padme Hum Mantra
Om Namo Lullaby Mantra
Use these magical sounds during practice, when falling asleep, when walking and just about anywhere else you want to listen to sounds that inspire your inner Zen!
All of our resources are exclusive to Your Yoga Flow! You will not find these versions of chant anywhere else.
For Yoga Alliance Yoga Teachers
With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 10 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
Who this course is for
Anyone with a love for mantra and chanting or yoga music.
Yoga Teachers looking to add mantra and chanting to their classes.
Anyone looking to add music into their meditation practice.
Anyone looking to add more calm and peace into their home or work environments.
Yoga Teachers looking for new music options for their classes.
Homepage
https://www.udemy.com/course/sounds-of-yoga-alliance-yacep/
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